Markdown lines 128–130 · Robert MonroeOpen
Robert Monroe 07:14 How can I own my own energy level.
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23 Compiled Explorer Series #13 - Miranon- Human Existance (Unedited Transcript)
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Markdown lines 132–139 · SHESelected evidence
SHE 07:27 One of the things that I have begun to really appreciate from my perspective is the importance and the the value that a physical body has and holding together much energy. It has the capacity for far more energy than most of you utilize. But one of the best ways to increase the energy in your body is to walk. And as you're walking to watch the way that your body moves, the way that your breath flows, and to concentrate. Not force but concentrate on all of the things that are happening to your body. This enables the energy to be centered where it needs to be centered your body is its own best physician.
Markdown lines 141–145 · SHEOpen
SHE 08:41 In fact, one of the things you might include in your recuperative tape would be to have the person image walking and being aware of their feet touching the earth their hands moving gently at their sides and their breath coming in in regular comfortable intervals. This or that enables the energy to flow to all the centers of your body as it's needed. Is that clear?