activity is just for you and does not need to be shared with the rest of the group unless you wish to. You may experience unexpected reactions to some of the questions. Make note of these surprises. Self- awareness is discovering these hidden reactions. This methodology will help you work through these hidden reactions and resolve them. If you are feeling triggered, set this incident aside and pick a pleasant incident. Below is the detailed explanation of the seven resonant colors levels in relation to processing an experience. 1. The blue level is introducing you to the event or information. The event happened, the information was experienced. It came so fast it was instantaneous. A flash of insight. It has already happened, and you are just becoming aware enough to realize it. You have not decided what to think yet. It still has that pause. You are unsure of what it is. As soon as you try to label it, you move into the red level, so you are still stuck here, faced with the mystery of the pure unknown. You can describe it with color, shape, texture, smell, sound, and even taste. You're genuinely surprised like a child. You haven't even considered fear because this experience is so unique. No, you are not in danger; you are safe and are just watching this event.
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Focus Levels- Seven Resonant Colors Described by Miranon
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You are an observer who is safe and secure outside of time before you decide what is now. It simply means being present at the event. Describe the event focusing on what happened and not how you thought, felt, or your reaction. Note any “low level” information that is sensory. For example, I was standing in front of the building barefoot on wet grass when I heard the information. I was drinking orange Gatorade when I heard the news. I looked up to the late afternoon sky and saw my breath in the cold air. The blue levels are: F1, F8, F15, F22, F29, F36, and F43. We venture out to experience something and then retreat in an effort to learn and understand, much like a small child in the protection of parents. This is the pulsation described by Miranon. It is the extension of the soul to experience and then understand. One must feel safe and free of fear to extend into new areas of exploration. So it is from this position of safety that one is open to having a first encounter. When we are in this state of childlike curiosity, full of wonder and without preexisting expectation or fear, we can have a true experience. What we had as a child then is what we seek as an objective as an enlightened being. To encounter any
event as a natural way of encountering the environment, such as the pulse of expansion and the pulse of retraction. To have an experience and not respond in fear but rather in love, fully embracing every event for the love of the experience. To experience the events of life free of making judgments. To just observe, like watching the waves of water along a beach. As a natural course of understanding, we reflect on the experience and then analyze and balance it with what we already know. 32 Higher focus levels of blue can initially be experienced as a void. The reason for this is that we may lack the sensitivity to register an experience in this state of consciousness. Consider that this is the area where you can bring your trauma to look at it from another point of view. After the initial experience of the void, the mind will generate content from expectations or memories. In more advanced levels, the explorer is able to discern the difference between self-generated content and unique content. 2. The red level is an internal realization that is based on reflecting on the possibilities and exploring new capabilities presented by the blue level event. You have just heard some information, pay attention to any physical sensations you are experiencing. Note them here.