providing a function and a way to process the information or intention of the meditation. Each meditation session concludes on a white level, which resolves into a waking blue level. For convenience, you can think that you return to the same blue level. Our thought processes spiral through the seven resonant colors as we learn and grow. This pattern can be found in everything from the smallest components of our DNA to the largest structures in our solar 30 system. It is the double helix spiral pattern. It is the flower of life pattern, as depicted on the cover of this document. The seven resonant colors pave the way to a source of knowledge and inspiration, as well as a solution to any problem. It connects to the source and allows for the flow of ever-expanding self-knowledge. My deepest wish is for you to feel the same connection. What follows next are some practical exercises and examples of how the seven resonant colors can be applied to situations. The same information is repeated but with a different perspective and slightly different terms. 31 Seven Resonant Color Practical Exercise In this exercise, think of an incident where you received news that changed your life. This practical
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Focus Levels- Seven Resonant Colors Described by Miranon
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activity is just for you and does not need to be shared with the rest of the group unless you wish to. You may experience unexpected reactions to some of the questions. Make note of these surprises. Self- awareness is discovering these hidden reactions. This methodology will help you work through these hidden reactions and resolve them. If you are feeling triggered, set this incident aside and pick a pleasant incident. Below is the detailed explanation of the seven resonant colors levels in relation to processing an experience. 1. The blue level is introducing you to the event or information. The event happened, the information was experienced. It came so fast it was instantaneous. A flash of insight. It has already happened, and you are just becoming aware enough to realize it. You have not decided what to think yet. It still has that pause. You are unsure of what it is. As soon as you try to label it, you move into the red level, so you are still stuck here, faced with the mystery of the pure unknown. You can describe it with color, shape, texture, smell, sound, and even taste. You're genuinely surprised like a child. You haven't even considered fear because this experience is so unique. No, you are not in danger; you are safe and are just watching this event.
You are an observer who is safe and secure outside of time before you decide what is now. It simply means being present at the event. Describe the event focusing on what happened and not how you thought, felt, or your reaction. Note any “low level” information that is sensory. For example, I was standing in front of the building barefoot on wet grass when I heard the information. I was drinking orange Gatorade when I heard the news. I looked up to the late afternoon sky and saw my breath in the cold air. The blue levels are: F1, F8, F15, F22, F29, F36, and F43. We venture out to experience something and then retreat in an effort to learn and understand, much like a small child in the protection of parents. This is the pulsation described by Miranon. It is the extension of the soul to experience and then understand. One must feel safe and free of fear to extend into new areas of exploration. So it is from this position of safety that one is open to having a first encounter. When we are in this state of childlike curiosity, full of wonder and without preexisting expectation or fear, we can have a true experience. What we had as a child then is what we seek as an objective as an enlightened being. To encounter any