People describe meeting deceased relatives, guides or beings they call non-human. Taylor speaks of loved ones and of beings who were never physical; a YouTube host describes being intercepted by a being on the way to see a late family member. These are first-person accounts, and the sources offer no independent confirmation. Note what you were told, whether you could have known it, and what you do with it. Strong emotion is possible Wave VII includes Retrieval and Messages From Beyond, which deal with death and loss. If you are grieving, listen when you are rested, keep a friend or counselor in the picture, and stop if an exercise feels overwhelming. Health caution Focus 21 exercises are awareness practices, not therapy or medical care. With a seizure disorder or a serious mental-health condition, check the publisher's guidance and speak with your clinician before using audio entrainment, and do not change any treatment because of what you experience. What is and is not established Focus 21 is a described state, defined by what practitioners report. Other energy systems and vibratory rates are Monroe's model and trainers' language, not measured categories. The 2012 overview acknowledges controversy about separating Focus 12, 15 and 21, and Honeycutt called Monroe's development of the higher levels incredibly subjective: he listened until he found what he was looking for. Reports of contact have no independent verification. Check which Focus 21 you are reading about
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Focus 21
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Older commentary, including the 1983 Army report, treats Focus 21 as the future. Institute material and the later albums call it the bridge. When an account says Focus 21, check whether it means a view of the future, a meeting place, or a threshold to the levels beyond. What is Focus 21? Focus 21 is the Gateway state Monroe placed at the edge of time-space, the point from which other energy systems can be contacted. The Institute calls it the bridge. A Monroe-voiced meditation sends the listener from Focus 15 through a sequence of colors to the white of Focus 21, a bridge to the energy systems that can allow you to experience other realities. On Art Bell's show an Institute guest described it as a way to visit other non-physical realms, gather information or get in touch with larger parts of yourself. Home listeners meet it on Wave VI, Odyssey. Why is Focus 21 called the bridge? Because it is presented as the meeting place between the physical and non-physical worlds. Scott Taylor calls it the bridge state, where communication can happen between physical and non-physical bodies, with loved ones and with beings who were never physical. Another Institute speaker called it the last vibratory state before you leave the physical universe: non-physical beings lower their vibratory rate, we raise ours, and the two meet there. In Monroe's phasing model it is the edge of time-space, the farthest level earlier Institute programs had reached before the levels added for Lifeline.
What do people experience at Focus 21? Reports are mostly of settings and meetings. Dr. Eben Alexander described floating off a white marble bridge into mist and coming down into a cafe in a gorge on the last day of his February 2011 Gateway Voyage. Scott Taylor talks about the bridge cafe under a yellow umbrella. One YouTube host who attended a Gateway program describes going to meet a late family member and being intercepted by beings he calls non-human, and calls the bridge one foot in physical reality and one foot past it. All of these are personal accounts, and what appears varies widely. Can I do Focus 21 at home? Yes. Wave VI, Odyssey, includes Intro to Focus 21 and Free Flow Journey in Focus 21, and Wave VII, Voyager, includes more journeys to the bridge. That was not always the case. An Institute guest on Art Bell's show said it seemed most appropriate for people to hear the higher focus levels within programs, and A.J. Honeycutt recalled Monroe saying with a smile that the material was too powerful for the general public. The albums are meant to be used in order, so Focus 10, 12 and 15 come first. Is Focus 21 about seeing the future?