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SHE 51:01 within the light, there is all of the pattern that is needed to begin to release it in your walk, and the deep breaths the work when you are alone a work of meditating on the light or thinking on the light will begin to lose the desire to smoke cigarettes. But it cannot be done without work
Robert Monroe 51:38 should be an instantaneous de habituation or a gradual one.
SHE 51:50 It is like the release of any tension, there must be a balance when the will is strong enough, when the desire is strong enough to release it, it will fall away without much discomfort. But until there is the will to release it any attempt at withdraw will be very difficult.