with a friend or loved one. Visit the cemetery and bring some flowers for those you know there. In your prayers and meditations, visit your memories of them. If you want to, there are higher focus levels, like F21-F27, where you can visit with these people. In meditation and prayer, you are accessing these memories by creating a space to resolve any unfinished events. Even if it is imagination, the brain does not know the difference. It is necessary to resolve and unify both the good and bad times so you are able to neutralize your attachments. If you understand, you can forgive anything and be forgiven, especially if you do not deserve it. Grace, mercy, and love open you up for spiritual growth and the ability to progress to higher levels. At the reflection level, you may only become aware of the incident as it surfaces. Collect these memories like treasures of light surfacing from the watery depths. Your public persona can have its own life separate from you. At this level, you become aware of your 60 public and private personas. You may even begin to compete with your own public image in an attempt to control it and shape it to more closely match your ideal and the expectations of those around you.
SOURCE CONTEXT
Focus Levels- Seven Resonant Colors Described by Miranon
The selected passage is highlighted. Adjacent passages preserve the surrounding source text.
Attachment is formed when you believe your own propaganda. You sow the seed of self and spread it out to see what attracts positive attention. You are not this public image. Let go of that and understand yourself from your perspective. When you do this, the rest will fall into line. Others do not define you. This is the stage of ego awareness where you can successfully tune into your inner world. You observe your thoughts as being separate from your awareness. You notice when ego is activated (triggered). You become less attached to ego stories as "truth." The ego is still activated, but it does not drive choices, habits, or patterns of behavior. Soon, the realization that "the observer or witness" is a possibility and will drive your life. You can let go of opinions and not feel the need to defend them because they do not define your identity. An opinion is not who you are. When someone is angry with you for not sharing their opinion, you can respond with "I am sorry you feel that way." Internally, you can let go of the attachment. It is okay for you to be sovereign and to recognize the other person's sovereignty. If the other person does not respect your right to have your own thoughts, now you understand them for where they are on their spiritual path. Bless them by
thanking them for sharing their position and let them go in peace. Remembering parts of yourself from the past that you may or may not be proud of. This level is reached easily when you have a quiet moment. First start to meditate or lay down to sleep. If you do not consciously access a memory, a random memory will surface like a sphere of light from the depths. Use the skills you learned in F10 and F12 to gain the cooperation and acceptance you need from these memories. Each memory has the potential to give you more energy to focus longer. This is because attention is used to sustain these unresolved incidents. As you resolve these memories, they give up the energy to grow your current attention and focus. These memories are gifts, and you are blessed to have them seek you out. Collect them and use them to fuel and grow your focus. Processing these memories is the same as recovering parts of yourself in LifeLine exercises. In LifeLine exercises, you have to actively seek out the lost parts. Here, they just come to you. Most people respond by rejecting these thoughts as a nuisance. Change your perception and see it as an opportunity. These memories and internal experiences follow a progression and loosely can be associated with