ENERGY-BEING: It is very important for humans to sleep because of the whole nature of the Earth level, and the time realm. There is a magnificent creation of rhythm, a complete rhythm of the soul and the self. With each heart beat... the very throbb and beat of human existence is a rhythmic process. And the sleep state is a part of this rhythmic process. It has been created in Man's nature, because Man, in his waking state, is often not in touch with himself.
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Compiled Explorer Tape Transcripts (Book) - from Robert Monroe
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EXPLORER 7 67 The sleep state is part of this rhythm, of his nature. It is in this phase of rhythm that Man is regenerating the energy, and this is where he is getting in touch with levels. It is extremely important to sleep. The sleep levels are some of the most important, and, as I have said before, the more souls get in touch with their higher self, the more they are in a different rhythm, and are stepping outside of the levels of time. Those souls that are in the rhythm of time —there is a certain beat and a certain vibration in the time realm— and those souls that are most locked into this time realm have to vibrate at a certain level, and those souls that are more locked into the time level and are less in touch with the higher self have often to have more sleep. But as a soul gets into another vibration, a higher rhythm —which is a more delicate and sensitive vibration— as souls get into these higher levels of vibration, they step outside of certain dimensions of time. And therefore, this is why some souls are in less need of the sleep rhythm state than other souls... if this is understandable... and I know that it is...
MONROE: Yes, it is. And it is what we had expected... One other thing... What is it that has taken place when we have a mental problem such as what we call insanity in an indivi- dual or human? What has happened?