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SHE 51:50 It is like the release of any tension, there must be a balance when the will is strong enough, when the desire is strong enough to release it, it will fall away without much discomfort. But until there is the will to release it any attempt at withdraw will be very difficult.
Robert Monroe 52:23 We will follow this, I understand important.
SHE 52:28 Leanna must also be very careful about the food that she that she eats she is aware of what is affecting her body and positive and negative ways. It is not so much the kind of food that one eats. But the manner in which it is prepared and in which it is taken in to the body. Food should always be eaten consciously. And this is one of the reasons that smoking is very bad for you because most of it is done unconsciously. 53:09 Yes.