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SHE 50:09 She must be willing to forego the cigarettes. You must also very soon in your change began to release that it is very difficult if not impossible to make the transition to the level of the circle and maintain a steady vibrational level in which smoking will put you, it does lower your vibrational level.
Robert Monroe 50:52 Have you any recommendations as to the best way that one can release oneself from such habituation
SHE 51:01 within the light, there is all of the pattern that is needed to begin to release it in your walk, and the deep breaths the work when you are alone a work of meditating on the light or thinking on the light will begin to lose the desire to smoke cigarettes. But it cannot be done without work