SHE 13:24 Yes, they the ancient philosophies the people then were very much in touch with spiritual beings and with their own physical bodies, there is much to be gained and understanding of this the energy systems do flow in specific patterns. The the groups that you have who practice acupuncture are aware not only of the seven centers, but of how the energy radiates from one center to another center and how to bring it into harmony. But it is not necessary to do the the acupuncture that is necessary is to give the acerbic body its own chance to bring into harmony everything and this is best done in walking. Before your culture had cars, automobiles, people were in better health because they walked each day. Now your society is in a state of dis ease because of the the time spent sitting and writing rather than walking.
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23 Compiled Explorer Series #13 - Miranon- Human Existance (Unedited Transcript)
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Robert Monroe 15:01 We will have systematically walk and I assume this must be done outside rather than inside.
SHE 15:08 Yes, the energy from the cosmos from the universe can flow into your authentic body when it is outside. It can also reach you when you are inside, but not as easily and not as directly. It is also better if possible to walk barefoot rather than with shoes, to allow the energy from the earth to mingle with that if you're a spirit body. Children are naturally aware this, watch them and they naturally take off their shoes when they're outside. And they naturally walk and play and run with a more awareness of what's happening to their body than we give them then we notice