Here is what Bob Monroe said in his book "Ultimate Journey" p. 289 about Focus 15. “This marks another step in the phase relationship, with a smaller percentage of attention in physical matter and more in the (M) Field. The concept, or illusion, of time is dropped from the pattern; thus Focus 15 may be identified as a state of "no time." 59 Focus Level 16 Color red, Geometry: A horizontal layer where natural awareness of moving into a higher plane is not obvious. It is easy to form attachments and believe that you are the attachment. Specifically, at this level, it is memories that you are attached to. You are not your memories. Your memories are something you have. Any entity encountered at this level is independent and typically alone. This level is a mirror image of the previous level. It is your own creation, an interpretation of what you remember. It is therefore possible for you to change the memory by changing your interpretation and perception of the memory. Bob calls this the level where the I-Here of me
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Focus Levels- Seven Resonant Colors Described by Miranon
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exists. Humans can be found on this level. Through self-reflection, I am able to realize the possibilities and explore new capabilities. When you see an image, do you recognize yourself in it? Can you identify yourself with other people? Do you hide from it or attack it? Do you see that an opinion is not who you are? The opinion was more than likely given to you by someone else, like an old coat. You can wear it or change coats because you have the freedom to choose. Seeing your public persona through the experiences of others, who have their own lives separate from yours, is a great leap in self-understanding. Reflect on your response to the images the world shows you. Take a lesson, because your reactions can reveal a deeper understanding of yourself. Then let go of that incident like a balloon on a windy day. From your point of view, when you do this, your authentic self will shine through. In self-reflection, you honor your past and the past of those who came before you. You honor their struggles and reflect on their lives in relation to your own. Find a way to be thankful for their sacrifices so you can realize your own. Some practical ways of doing this include looking through a photo album
with a friend or loved one. Visit the cemetery and bring some flowers for those you know there. In your prayers and meditations, visit your memories of them. If you want to, there are higher focus levels, like F21-F27, where you can visit with these people. In meditation and prayer, you are accessing these memories by creating a space to resolve any unfinished events. Even if it is imagination, the brain does not know the difference. It is necessary to resolve and unify both the good and bad times so you are able to neutralize your attachments. If you understand, you can forgive anything and be forgiven, especially if you do not deserve it. Grace, mercy, and love open you up for spiritual growth and the ability to progress to higher levels. At the reflection level, you may only become aware of the incident as it surfaces. Collect these memories like treasures of light surfacing from the watery depths. Your public persona can have its own life separate from you. At this level, you become aware of your 60 public and private personas. You may even begin to compete with your own public image in an attempt to control it and shape it to more closely match your ideal and the expectations of those around you.