where I feel protected and I can observe the environment around me. This reball is buoyant and before I even realize it I have passed through the boundary layer and surfaced on the other side of the water. Visualize moving out of the water by standing on a rock. Visualize a crystal in your hand and turn it so the ambient light from F10 reflects into the eyes. Look for the imprint “F10” as a label on the crystal. The inscribed crystal is a PIC that you may leave at this location. A PIC allows for a quick return to this location by taking a breath and remembering or attuning the brain frequency to this place. It is typically near the ocean beach. Primarily because the sounds associated with the meditation remind one of waves crashing against a sandy beach. To help focus, write your intent for the meditation on the inside of the reball. Say your affirmation silently in your mind. Gain energy through rhythmic breathing
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Focus Levels- Seven Resonant Colors Described by Miranon
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and humming the ohm. Deal with distracting thoughts by seeing them as bubbles independent of your sphere. Then place these bubbles in the energy conversion box. When you see these thoughts as a part of you but independent at some point you realize this part of yourself that is in the bubble is like those encapsulated thoughts. You can observe the observer. Consciousness is fully retained without dependence upon signals from the physical body. Conceptual tools are developed (reball, energy conversion box, and PIC) that the explorer may use this time to reduce anxiety and tension, for healing, for remote sensing, and for establishing resonance with other explorers. In Focus 10, much like the dream state, we learn to think in images rather than in words. Consider what happened in F8. You relaxed in the soothing blue. You learned about a new way to 51 engage your environment. It was as profound as jumping from a branch and learning to fly. Suddenly the whole world and how you engage in it is different. In F9 you reflected on this change. You chose how to interpret the experience. You made the experience dualistic as a good or bad experience. In F10 you are deciding to harmonize and balance the change with your definition of who you are. Sometimes
you need protection from these changes and to be introduced slowly over time. Love makes the change easier. In the following quote Bob describes F10. “Focus 10... The first step in separation of human mind-consciousness from physical matter reality. A simplistic definition is "mind awake and alert, body asleep." The mind is slightly out-of-phase with normal physical wakefulness. It is a stage where all five physical senses seem detuned or reduced in strength and is the beginning of objective perception in (M) Field energy. Perhaps the first major discovery in Focus 10 is that human mind- consciousness can operate, think, reason, "feel" without the strong physical sensory input signals previously deemed necessary. Hence, a new kind of freedom is born. The key implication is that one is indeed "more" than the physical body, that one can exist with or without it.” "Ultimate Journey" p.278. 52 Focus Level 11 Color: rose. Geometry: a vertical plane where it is possible to descend or ascend energy from other levels. F11 is a healing level in which conflicting energy is neutralized through guidance and comprehension. It gives you the ability to program your body and mind with whatever abilities you