Gateway Gateway is a system of guided audio exercises developed around Robert Monroe’s work. It gives listeners a sequence for exploring relaxation, attention and subjective experience. A sequence of exercises The Gateway Experience is the home audio series, organized into Waves. Gateway Voyage is the Monroe Institute’s training program. A vocabulary for awareness Focus levels name states in Monroe’s teaching. Focus 10 is described as “mind awake, body asleep.” Experience and explanation The recordings guide a practice. What a listener reports and what explains that experience are separate questions. Questions to explore: What are the Gateway tapes, and where should a beginner start? What is Focus 10, and how is it different from Focus 12? How do Gateway Experience, Gateway Voyage and Hemi-Sync differ?
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