Markdown lines 580–695 · Part 3 of 3
available to us again, I would like to then try to take visual notes at the same time.
SHE 45:50
I do not understand what you're saying.
Robert Monroe 45:54
If they are you have given these to us that you have Yes,
SHE 46:00
I have.
Robert Monroe 46:03
I have hidden reviewing I did not find them. And evidently, we lost our recording of them or my
notes on them. And this is why was I seem to have a memory block as to how we got them.
SHE 46:23
I am certain that you have had them, but I will bring them to you again.
Robert Monroe 46:32
Very good, I appreciate it.
SHE 46:37
There's one other thing I would like to share with you on this spatial relationship that occurs
with the circle of seven and the blocks of seven Liana has had a great deal of interest in
observing a feeling that occurs when she is in certain states. And this again is the level change
that is occurring there each undergoing a level shift. But also what is happening is that they are
being observed.
Robert Monroe 47:17
We are very happy to know that
SHE 47:27
Yana is in a transition period and is also being observed by a group of beings. It is important
for her to remember her affirmation each time she goes into a different space.
SHE 47:52
There is neither good nor evil in this universe but there are higher and lower vibrations. And in
a transition state. beings of lower energy often tried to penetrate and affirmations are very
important to keep these beings from being able to penetrate.
Robert Monroe 48:25
You're aware of the affirmation that we generally employ is a suitable
SHE 48:33
yes it is especially important to deny the ability of any beings of lower intelligence to to have
any effect upon the experience that the person is undergoing. And that should be stressed and
your affirmation is there. I am not sure that it is understood in its importance by everyone who
works with it.
Robert Monroe 49:06
Thank you We will stress that more. Did you have another message for us. Our information
that you feel is constructive for us at this moment.
SHE 49:28
You have given to the Yana the instructions that I have for her she is beginning to be aware of
the importance of her need to change parts of her lifestyle. I cannot change for her but she is
experiencing some physical symptoms that make her aware of some needs to change her
lifestyle.
Robert Monroe 50:00
What portions of her lifestyle does she need to change
SHE 50:09
She must be willing to forego the cigarettes. You must also very soon in your change began to
release that it is very difficult if not impossible to make the transition to the level of the circle
and maintain a steady vibrational level in which smoking will put you, it does lower your
vibrational level.
Robert Monroe 50:52
Have you any recommendations as to the best way that one can release oneself from such
habituation
SHE 51:01
within the light, there is all of the pattern that is needed to begin to release it in your walk, and
the deep breaths the work when you are alone a work of meditating on the light or thinking on
the light will begin to lose the desire to smoke cigarettes. But it cannot be done without work
Robert Monroe 51:38
should be an instantaneous de habituation or a gradual one.
SHE 51:50
It is like the release of any tension, there must be a balance when the will is strong enough,
when the desire is strong enough to release it, it will fall away without much discomfort. But
until there is the will to release it any attempt at withdraw will be very difficult.
Robert Monroe 52:23
We will follow this, I understand important.
SHE 52:28
Leanna must also be very careful about the food that she that she eats she is aware of what is
affecting her body and positive and negative ways. It is not so much the kind of food that one
eats. But the manner in which it is prepared and in which it is taken in to the body. Food should
always be eaten consciously. And this is one of the reasons that smoking is very bad for you
because most of it is done unconsciously.
53:09
Yes.
SHE 53:11
One of the ways to begin to withdraw from from smoking would perhaps force yourself to
become conscious, completely conscious as you smoke. In doing that, I don't think that you
would smoke as much. And it would be much easier to release it because the body does give
continual signals. And if you're conscious you can become aware of that. I did not mean to
lecture you today.
Robert Monroe 53:52
We need to we do?
Robert Monroe 54:00
Well, it has indeed been rare that Mira non lecture does by his standards. From our viewpoint.
It's another matter entirely. every meeting with him has been a lecture to be received and
studied. These are no different. We're glad to have shared them with you. And this is the end
of this explorer tape. And I would appreciate any comments you may have. Thank you