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that's interesting um and yeah it really makes me think of my own experience with surprisingly uh going out of body but anyway yeah I I'll put a pin in that there all right 30 Advanced Techniques having achieved Focus 10 the participant is now ready to Endeavor to achieve a state of sufficiently expanded awareness to begin actually interacting with Dimensions Beyond those associated with his experience of physical reality
this state is called Focus 12 and involves conscious efforts on his part while additional forms of pink and white noise enter the Sound Stream being directed into his ears from the Gateway tape once the participant has achieved the state of greatly expanded awareness he is ready to begin employing a series of specific techniques or tools as the Monroe Institute characterizes them which enable him to manipulate his newly
found expanded awareness to obtain practical useful feedback of value for promoting self-discovery and personal growth the specific techniques involved are described individually below so let's reflect on this really quick because now they're introducing this idea of focus levels and they do specifically cover Focus levels later uh specifically Focus 15 and focus 21 have their own kind of bullet points but it it seems like they sort of skip over
explaining what Focus 10 is they just mention it so that's the first primary focus level that you work with when you do these tapes Focus 10 is called the Mind awake body asleep State um and that's really what it feels like and then as they say here Focus 12 is supposed to be um expanded awareness it's supposed to get you into this state um where like it says you can begin to work with other Energy Systems um I'm going to be blunt and say that to me
that's kind of nebulous as a practitioner am I a super Advanced Gateway practitioner I guess not you know I did I did do a Gateway Retreat where we did dozens of meditations we spent a lot of time in Focus 12 relatively but to me that state um largely feels like like there's this energetic rushing throughout the body and yes there are some you know uh things encountered in the Mind's Eye so so maybe that so maybe that's what they
mean by encountering other Energy Systems and if you're interested in more on specifically what I experienced um in the video that I've been plugging at the beginning of all of these readthrough um I do have this sort of journal entry um type shares that I was doing during the retreat in which I get into the specifics of what I experienced all right 3A Now problem solving this technique involves identifying fundamental problems which the
individual wishes to see solved fulfilling his expanded awareness with his perception of these problems and then projecting them out into the universe in this way the individual enlists the assistance of what Monroe calls his quote higher self in other words his expanded Consciousness to interact with the universal hologram to obtain the information required to solve the problem this approach may be used to solve personal difficulties technical
problems in the realm of physics mathematics Etc practical administrative problems and so on respon to the problem solving technique may be received almost immediately but often they come based on developing intuition over the next 2 to 3 days frequently the response comes in the form of a sudden holistic perception in which the individual suddenly finds that he simply knows the answer in all of its and all of its ramifications and
completely in context sometimes without even being able to put his newly found perception into words at least initially in some cases the response may even arrive in the form of visual symbols which the individual will quote see with his mind while he is in F in the Focus 12 state in which he will have to interpret after he returns to normal Consciousness so this is interesting and and as I was reading this this kind of
just occurred to me I don't feel like we specifically did this too much at the retreat but then again we did enter into certain meditations with questions or things we were interested in exploring so I think that's what this is alluding to here here but we didn't specifically from my memory get into this idea of interacting with the higher self in this way I know they do other um you know more advanced Retreats that seem to be
more oriented toward connecting with the higher self or connecting with your guidance which I'm very intrigued in and would really like to do one of those Retreats by the way um so yeah more that I would like to explore on this point all right patterning this technique involves the use of Consciousness to achieve desired objectives in the physical emotional or intellectual sphere it involves concentration on the desired objective while in a Focus 12
State Extension of the individual's perception of that objective into the whole expanded Consciousness and its projection into the universe with the intention that the desired objective is already a matter of established achievement which is destined to be realized within the time frame specified this particular methodology is based on the belief that the thought patterns generated by our Consciousness in a state of expanded awareness create
Holograms which represent the situation we desire to bring to an end or sorry bring about and in so doing establish the basis for actual realization of that goal once the thought generated hologram of the sought after objective is established in the universe it becomes an aspect of reality which interacts with the universal hologram to bring about the destined objective which might not under other circumstances ever occur
in other words the technique of patterning recognizes the fact that since Consciousness is the source of all reality our thoughts have the power to influence the development of reality in SpaceTime as it applies to us if those thoughts can be projected with ad adequate intensity however the more complicated the objectiv sought and the more radically it departs from our current reality the more time the universal hologram will need to reorient
our reality sphere to accommodate our desires Monroe trainers caution against attempting to force the pace of this process because the individual could succeed in dislocating his existing reality with drastic consequences we did do a patterning exercise at my retreat it's very similar to the more kind of modern idea of manifestation I think there are some important differences viewers of the channel may have sort of intuited that
I don't think it's a stretch to say that I have a distaste for uh manifestation in a lot of its forms you know it it can kind of take on this vapid um sort of materialistic connotation a lot of the time and I guess that's on an individual by individual basis and maybe I'm strawmanning it here but that's my two cents all right 30C color breathing the next technique is called color breathing and is designed to use the expanded
awareness and high highly focused attentiveness associated with Focus 12 state to imagine various colors in particularly intense and Vivid manner so as to use them to resonate and in turn activate the body's own energies fundamentally in terms of practical application it is a healing technique which is designed to restore the body and to enhance its physical capabilities by balancing revitalizing and reuning bodily energy flows it is predicated on
the principle that the body's electromagnetic field is capable of altering its resonance pattern so as to entrain energy from the Earth's electromagnetic field for its own use the various colors envisaged in the imagination as part of the technique cue the mine as to which frequencies and what specific amplitudes are desired in connection with this entrainment and the subsequent alterations in bodily energy flow patterns that color has the
capacity to affect the human mind is well known and the effect ity of color in certain kinds of healing is a demonstrable fact for example application of an intense blue light to an area of physical tence leads to a relatively rapid and easily observable reduction in the swelling while red and to a lesser effect yellow have quite the opposite effect however in the hemisync application of the technique external light sources are not involved but
rather the mind is the sole agent of the healing and and revitalization interesting so again we did a little bit of this in the retreat but this is really providing uh a lot more theory on it here so yeah would like to know more about this too all right d energy toolbar fond memories of this one and by fond memories I mean I definitely fell asleep or uh if you want to be romantic about it clicked out for most of this meditation anyway energy
bar tool Magic wans and Enchanted scepter have been part of the folklore and occult practices of many cultures the scepter staffs and maces carried by monarchs and high priests alike occur with such frequency in the history of bygone eras as to suggest at the very least that these items are aspects of some type of archetypal symbol which the human mind seems to appreciate perhaps quite subliminally in any case the energy bar tool technique involves
envisaging a small intensely pulsating dot of Light which the particip charges in his imagination with enormous energy until it is virtually pulsing pulsating the participant then extrudes the dot into the shape of a sparkling vibrating cylinder of energy which he uses to channel force from the universe to selected parts of his body for purposes of healing and revitalization I mean from the sound of it you'd think this would be something I love and I do
love the idea of it but it was uh yeah anyway anyone who's done the meditation you probably know what I mean all right e remote viewing in addition the energy bar tool is used as a portal for initiating a follow-up technique called remote viewing in this context the participant turns his bar of energy into a whirling Vortex through which he sends his imagination in search of new and Illuminating insights the apparent
purpose of the symbolism involved in the vortex seems to be to cue the subconscious and convey to it instructions as to what the participant wishes to do in terms of non-verbal symbols which the right hemisphere of the mind is capable of understanding interesting we did not do this at the retreat no remote viewing again that is something that there are like whole Retreats dedicated to but yeah obviously a very interesting topic and one that
I've explored on the channel but not personally at least yet F living body map this technique provides amplification for application of the energy bar tool as a means of healing specific areas or systems of the human body the configuration of the participant's body is imagined and then the various major systems of the nervous and circulatory systems are invis in appropriate colors within the confines of the outline being held in the
imagination the energy bar tool is then applied to energizing balancing and healing in whatever manner the participant desires in the process the participant visualizes various streams of colored energy flowing out of the tool into the organ system or area upon which the revitalizing or healing application is being made since colors are the result of differing wavelengths of Light which is to say energy at various frequencies this technique
operates on the assumption that the human body is composed of energy it can be vitalized and healed through the additive application of additional energy provided that the energy provided I guess there should be a comma that the energy is applied in the appropriate form cooking page 22 just a few pages left uh Focus 15 travel into the past so interesting right off the bat they don't say Focus 15 is travel into the past at