Human Plus Function Exercise: Eat-No Eat

--- PAGE 1 (OCR) --- _~, H-PLUS Function Exercise: ( EAT/NO EAT Function Command: PLUS-SATISFIED, SUPPLIED Purpose: This is your H-PLUS Function exercise to learn to direct your desire for food. Application: To adjust and control response to internal and external stimuli as to food intake. Use prior to eating to dull appetite or temporarily tune out all desire for food. ‘ Instructions For Use: 1. Listen to the exercise in a dimly lit area where you will not be disturbed. Be able to lie down comfortably or sit in a chair where your head will be supported by a head-rest. Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right volume so the voice sounds exactly in the middle of your head. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 2 (OCR) --- Effectiveness Pattern: @ At the very minimum, most Functions will move into place no earlier than two minutes after the Function Command is given. ©@ Most results are subtle rather than dramatic. Waiting and watching only delay the . application. ~ e@ If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. @ Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: @ EAT/NO EAT is compatible with the H-PLUS Functions LET GO, MOBIUS WEST, DE-HAB and RELAX. Examples — If your nervous stomach is leading you to the pantry and refrigerator, try EAT/NO EAT supported by the RELAX and LET GO Functions. For a persistent overweight prob- lem, use MOBIUS WEST and DE-HAB to set new patterns and support the change with EAT/ ( NO EAT. If service is delayed at a formal din- ner, use RELAX and do PLUS-SATISFIED, SUPPLIED. Please Note: @ You may notice that your appetite subsides in situations where you would expect to be hungry. e@ It may finally be possible to stay on a balanced diet and maintain your desired weight. e@ You must remember to use this Function exer- cise at the appropriate times for sucessful results. e This H-PLUS Function exercise is not intended to substitute for advice from a professional dietician or physician regarding a weight loss program appropriate to your individual needs. ( ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 EATINO EAT 881021