Monroe Institute Explorers Project: Explorer JCA Audio Files & Transcripts

taking walks and netting eneray we are aoinn to have to buidd our energy systen, we could amek-- make changes w/ the way that we look right now...you know vounaer or slimmer or whatever rm how could we learn to do this Yiea well, what he is saving is that the information is there we just haven't taken advantane of it and when he tells us to ao walk around in a field w/ few éh¥ trees ‘df 1 did that that would hdep-- help! if I would nav attention to the food that I eat --- PAGE 9 (OCR) --- seaseene jea 6/2/76 9 to mymind, and not my bodv as to whether or not that food is anina to do me some aood it would be better, I would do better we're pretty much, I've conditioned myslef mv body, my eatina habits are what my body tells me instead of what mv mind tells me and..vou cotta understand vou aotta fully believe that vour mind “has control over vour body and if vour mind says that you don't need to eat then vou don't need to eat... rin do these...do these possibilites apply to otheres and not just to vou jca everybody vou, too rm how can I develop mysel* into a younaer active eneray filled body joa ok, when a plate of food is set before lissen to your mind as to what vou should eat on that plate not vour body which mav sav to vou that vou should eat evervthing,..societv, the tradition or culture which says vou should eat everythina because that's the riaht thing to do eat those things that your mind says will make vour feel healthier feel vounaer and have more enerav there are enernyv foods areen things are enerayv foods...vellow venatahbles not as much enerny foads a.. too much food that is cooked te Tonn is not enerny food a... but your mind can really pick this out... water while it is not a qood eneray fond it is a cond transmitter 6f enerov,,,it makes everything qo to all parts of vour bodv...so your definitely should drink lots of water because it's a transmitter of enerayv...a.ee nuts is a qood thing but nuts would be better w/out so much salt ~-elike if just fresh nuts... rm how could use- we learn better use of the eneray itself better arowth of it, better maninulation of it --- PAGE 10 (OCR) --- ica 6/2/76 10 “first of all we need to build un the enerav w/in our bodies for some people, I mean aninga ont of body is one application of enerav a...directine thoughts to other peonle is one wav nf directing enerayv a..,and we're constantly sendina and receivine enerny from on another but we don't pay attention to it all of the time... and we should pay more attention to it... it's also imnortnat #& to eat in a vary simple surroundcinas rm alriaht ica and never w/ a lot of noise,,.because that really disrunts vour svs- ra ois their any noise or sound that we can have that would enhance the eating ... jca ...first I got pink noise, and then I aot chantine...sounds in the background that are very peaceful and quieting that aive veu naximnuna benefit of the energy that vou eat and in fact vou should eat more w/ vour fingers and less w/ utensils...hecause utensils sone take seand of the enerav awav ... and a lot of base sound, a lot of se- low sounds are very very anod, low sounds... Faas eanEESEROREREESI Ch nN \ oXy S \ Na --- PAGE 11 (OCR) --- } and. Amer Tat peg ‘iano EN LMA oS LAr tion Leni and, Abbe Malik wick Vion ile, ~ fee dar. Lili Te ee Ve - A Mites. Lele feels oe Sl ae ain & ot f pod Led dhe UW Ph CP Fb tre. Sinan?