Explorer AMJ Audio Files, Transcripts & Summaries

you're just need to relax and simply go with the flow is when you're working too hard, you don't have to just have fun Yamo change the pattern this will be something that'll help you because it's more familiar to you AMJ 31:21 just now, no more of the feelings I still seem to be slightly spinning just a little bit AMJ 31:41 there seems to be a lot more space Bob Monroe 31:48 this is the important part is to report this type of thing this is very valuable just to simply report it as it happens. That's good, keep going. AMJ 32:00 It's funny, I get the feeling I'm in a mold it really does feel like whatever I'm laying on is more like like metal rather than the image it's I know it to be but it really feels like a mold like something I've been poured into. Bob Monroe 32:33 Very good. Relax for a few moments and then report in as you do pick up any changes. AMJ 33:16 It's funny, my breathing seems to come irregularly or Well naturally at times and then almost forced Bob Monroe 33:36 say in your mind balance and equalize. That's the first thing and see how that works. AMJ 33:44 In a good focused wealth. I'm taking up a couple of processes, one of which I am not paying much attention to not a very sociable creature. Bob Monroe 34:04 But in this case, we're going to do the thing that you can do. And that is asked for help. Or someone who really understands the mind physical body relationship who really has knowledge and can help you understand the relationship between mind and body between you and your physical body and ask for that kind of help and let's see what happens. AMJ 34:36 I can hear somebody answering but it's it's a very distant kind of a sound AMJ 34:48 there's no big problem but I can't get rid of whatever it is it's here. I feel like I slipped into the wrong place or something. My body is Doing a little bit of shaking and jerking and it seems AMJ 35:13 some kind of something I don't really want to be around let me see if I can move away from it and towards the other person Bob Monroe 35:22 very good and you're learning very well this is exactly what one does is take these types of things and work with them and this is fine you're doing great AMJ 35:36 the other presidents is gone the specialists This is still seemingly in the distance it's something's really funny, it's cold. Bob Monroe 35:58 You're cold or it's cold. AMJ 36:01 I don't know which I like I see is a lot of snow and I I'm not cold, but I've got like a shiver that goes with cold. But physically, I don't feel the cold. It's just the shivering. That's weird. There's just a lot of snow, a lot of ice. Bob Monroe 36:40 Ask how you can get past this point where you feel cold in the snow and ice ask how you can get past that point and wait for an answer. AMJ 36:53 Bob, you're gonna do a little box wherever I am. It's crazy energy, and it's not working well. I'm gonna see if I can move out of it and go somewhere else. Going to try and move up to 15 and see if that helps Bob Monroe 37:11 me to help you. Yeah, all right. Bob Monroe 37:18 I'll simply count now from 12 to 15. And when I reach 15, you'll be in a state of no time and you'll be completely calm and relaxed. And you will be in that familiar state. And then if necessary, we would like we can go beyond 15. But let's start with 15 The state of no time. And you'll be there when I reached the count of 1512 1314 5050. Relax and get accustom again to August 15. state of no time, but you still hear my voice and we still are able to reach back and hear you through your vocal cords. Relaxed now get well established. More comfortable now. Yeah, good. In this session, let's move up beyond the normal 15. And we've never explored it together. And let's see your response to it. All right. It'll be good for you. And then you see, which is the best one for you. First of all, we'll go beyond the blue and 15. So think of a pattern of blue. Any pattern that fits you and go beyond that pattern to the other side of that, beyond that blue pattern, and tell me when you are beyond it. How are you receiving? AMJ 39:15 Something's wrong again. AMJ 39:21 I can't get to the blue. AMJ 39:26 I've tried every trick I know, to get it to stay and just think about it or everything I can do is like a mirage, the further you go, it's the same amount of distance away. Bob Monroe 39:44 All right, I will guide you through it that you're there nice and calm and comfortable. And overhead. above you is a blue cloud. There's a blue cloud out over you. And slowly in the cloud is forming more and more. And now, what seems to be the cloud is actually moving down, but it's really not moving down, you're moving up to it. And you begin more and more to meet the cloud is blue cloud, soft blue cloud. It's a pale blue. But it has a brightness to it. And now you move into the cloud, that's blue all around you. Blue all around you. You're in deep in deep in it. And now you're out the other side. And the blue cloud is below you. And your you're above the blue cloud. Now relax and perceive how it is above the blue cloud. AMJ 41:06 I can't see anything. Bob Monroe 41:08 That's all right, fine. We will simply move ahead then. And we'll move from now from 15. To focus 16. And we will find the one that is familiar to you and easy. Focus 16 is beyond the pattern of read. So now, work on a pattern of read. And if necessary, dive through the pattern of read to the other side. And report how you perceive this. For help in doing this, ask for help. AMJ 41:46 Don't see anything and don't hear anybody or anything either. I don't think anybody. So Bob Monroe 42:00 let's work through and see what comes out. Let's, let's try the next step which is focused 17. And the here's a pattern of yellow, and work, try working through a pattern of y'all just think about yellow. And think about jumping or diving through a pattern of yellow to the other side. And ask for a hand to reach down and yank you sue the yellow dry, they AMJ 42:27 seem to be coming to the colors fine, I just don't find anything on the other side. Bob Monroe 42:35 That's fine. That's all right, let's move up just just so that you can go through the cars. Let's go to what we label focusing 18 and 18 is beyond a rose color of pink rose color, move through it. And what I will do is keep on guiding you and see how it works. And if you encounter what something you feel to be of interest, then reported now jumps through the pattern of rows into focus 18. And now, so that you are become familiar with the route for me with a direction, you then move to focus 19 and focus 19 is beyond the green pattern. So think of a pattern of green and move through it to the other side into focus 19 AMJ 43:33 They always say it's like AMJ 43:46 being very small or being very big at the same time. Bob Monroe 43:52 Very good. What we're doing is establishing a route for you. So that you can do this on your own or in other sessions. So this is 19. And from 19, we will move to focus 20 and 20 is achieved by going through a pattern of purple, bright pattern rich pattern approval to the other side. Now the purple is hearing as you're thinking of it, it's appearing and pop. Now you dive through it to the other side. And now you're in focus 20 So now we move into the pattern of white, which is focused 21 Beyond the white and the white has the sum of all these colors in it and all these frequencies. So before you is a brilliant white pattern, think of that pattern and it will be there and now you move through this Beautiful white Crystaline pattern to the other side of that white and there's focus 21 Do this and relax for a while and ask for help in this. AMJ 45:11 Show the white and it's gorgeous. But it's nice hear it's very nice, but it's just comfortable. There doesn't seem to be anybody around. Bob Monroe 45:30 All right, just relax and enjoy it for a while just and just enjoy it. And don't try to do anything because you don't need to do anything. Just relax. And I'll call you in a moment i Okay, just find out what 20 one's like now that it's comfortable. Just be there for a while. AMJ 45:47 Strange. So familiar to me, but now they're gone. Some woman I think was in a red suit. And she said thank you for your help. And I don't think she meant me in particular, but it was more like a group of people. She strikes me as really familiar, but I don't remember where Bob Monroe 46:33 she's still there. She's gone. She ran off. I just lying there easily and being comfortable in 21. Now ask for someone ask for help for so from someone from someone who does understand the relationship between you and your physical body. See what happens. AMJ 47:05 takes her around. Bob Monroe 47:09 All right. Good. Now, I'm going to guide you back to 15. So that you will understand and remember the steps going down. All right. Okay, so you're not 21 And you're going back to the white, back to 20. Now you're moving through the white to the pattern of white. And now on the other side back in the direction from which you came. You're now in 20. Now you're moving back to 19. And to do this, you're moving to a pattern of purple, back through a pattern of purple. Now you're through the pattern of purple. And now on the other side back in the direction. But once you came here in focus 19 To get to 18 You're now moving through a pattern of green back so a green pattern back to the other side and the direction from which you came. Now you're in focus 18 Beyond the green back in the direction for once you came to get to 17 you are moving to a pattern of Rose, pink rose color. It's a color but it's energy. You're moving through it back to focus 17 Now you're through the rose colored and in focus 17 To get to 16 you move back through the pattern of breathing yellow Bob Monroe 48:45 now you're moving through the yellow, more and more. Now you're past the yellow and back into focus 16. And to get beyond the blue and 15 You must then easily run through the pattern of red. You're moving through the red pattern. Now back to the red pattern. You're on the side of the pattern of red from which you came and you're beyond the blue and 15. And now to get to normal 15 you move through the pattern and blue back in the direction from which you came moving through it more and more. Now you're back in normal 15 relaxed, feel comfortable and normal 15 remember the steps that took you to 21 so that you can use it again in the future. Comfortable that's good. Bob Monroe 49:51 You see one of the things that is important in any session like this is that what Every you do is important you don't really have to do anything there's nothing required of you and you cannot be anything but right in what you do and the reason for this is is because what you do is is the experiment and if you do nothing that's just as important to strangely enough Bob Monroe 50:33 I think I'm gonna have you do now is to move comfortably back staging down to 12 and then to 10 and back again and I'll follow the pattern for you all right. Okay. I Bob Monroe 50:51 wasn't wakeup music. Sure. Maybe I can find that you're kind of like I got it. AMJ 51:13 Last night, Nice.