Markdown lines 594–681 · Part 5 of 5
visualizations.
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Now I'd like you to recall a story or a memory about when you felt fear. Allow the fear to
manifest. Notice where in your body the fear is occurring. Take your attention off the story as
to why you feel fear. Put your attention and focus on the fear itself. Now D label it seeing it as
energy choose a feeling you are experiencing you from the fear to any feeling that you're
experiencing. Intentionally observe the feeling. Notice the size, the shape of the feeling us with
the feeling and experience inside the shape. Notice how you experience the shape. How is it
different than experiencing the emotion? Step out of it. And notice how you experience
changes. See the part to goals or thought form as made of energy. Realized realize that it is
just a bubble or particle. You create it through the
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act of labeling the energy see it as any and allow the particle to do as it does with your eyes
close, notice the emptiness in front of you take some of that emptiness and condense it down
and create a psychological system
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like the star or union or Ericksonian or transactional analysis, or psychosynthesis, or Freudian
analysis or whatever one you're aware. Take some more emptiness and condense it down
create another psychological system condense down some more emptiness and create
another psychological systems condense some emptiness down and create an enlightenment
system like yoga, meditation, shamanism, Hemi sync Course in Miracles, Buddhism, Sufism,
Zen Christianity,
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Judaism condensed down some more emptiness and make it into another system.
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Now step back, and notice how each system appears like a bubble floating in space. Now
merge with each belief system and one by one. And notice how when you are in one belief
system above, you experience that system to the exclusion of all the others move from one to
the next experience, each bubble then popping out and witnessing each one
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from each problem to each notice who did more with that made emptiness into form or thinned
out form to make it into emptiness
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notice a thought passing by turn your attention around and try to find who's thinking that
thought and notice there is not
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notice that there is no thinker just thinking the thinker is the thinking. The Thinker in thinking or
one, hence no. Notice of feeling, turn your attention around and try to find who is feeling the
feeling.
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And notice there is just feeling with no feeler notice that there is no you feeling just feeling the
feeler is the feeling hence there is no feeler. See the emptiness in front of you. Take some of
that emptiness and condense it into anything solid thoughts feelings, things. Practicing your
mind thinning it out into emptiness. Do this several times condensing it and thinning it out in
your mind. Sometimes solid sometimes experienced the you that is doing all this as condensed
and
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think of one of your identities which resists emptiness Are you know you're most connected to
who you think you are?
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An identity. Think of one of these. How proud you are as a thinker or a feeler.
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Your role as a psychiatrist doesn't take one of your identities and notice where in your body the
emptiness exists. Enter rented the emptiness and feel it notice how to the identity the
emptiness seems like death. But from the inside the emptiness is calm, quiet, peaceful and
serene. From inside the emptiness asked the identity, what is it you really want and are
seeking more than anything else in the world
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however the identity responds, feel that quality of experience in the spacious emptiness. Next,
have the identity turn around and be reabsorbed within the emptiness which is essence. You
can also see your identity as the foreground. Stay in the background and notice the identities
are floating in emptiness. experience and feel the essential quality from the background. See
the identity and the emptiness is being made at the same substance
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when you're ready, you can come back to the world. You remember what it was that you
experienced? You see, doctor see, wherever you go. There you are. Is it okay if I ask the
audience if they have any questions?
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Are there any questions? No questions. must be getting close to 1030. All righty. Well, I guess
it was clear. Thank you.