Markdown lines 42–158 · Part 1 of 1
[216.2-222.3] If you listen to the sound of ocean surf, move your body into a more relaxed position, release
[222.3-270.8] any tensions or strain points, move into whatever position is best for you.
[270.8-279.1] The sound of ocean surf, of waves, a natural sound most people find pleasing and relaxing.
[279.1-284.7] It is a sound of natural energy, a natural energy always present when the ocean meets
[284.7-290.1] the shore, the sound of waves of energy in action.
[290.1-295.1] This is why it is a symbol at the beginning of each training exercise, because you are
[295.1-299.7] going to learn to use waves of your own natural energy.
[299.7-304.7] You will learn to focus these and direct these energy waves that even now are a natural part
[304.7-309.9] of you, waves of vibrational energy.
[309.9-314.8] Your heart, for example, is beating to create pulsations or waves of blood flow throughout
[314.8-320.1] your body, a slow vibration of energy at work.
[320.1-327.5] You breathe air in and out of your lungs, slow pulsing waves of energy you create and use.
[327.5-333.9] You talk and you create faster waves of vibrational energy in the air around you.
[333.9-338.8] You listen as you are doing now and your ear takes one vibrational energy and creates
[338.8-342.8] another that your brain can understand.
[342.8-348.1] All of these and many, many more are natural energy vibrations that you generate and use
[348.1-355.6] every moment you exist, and for the most part you are not consciously aware of doing so.
[355.6-359.2] And that brings us to the point where we are right now.
[359.2-364.2] This exercise and others to come will help you learn to create and use consciously for
[364.2-369.1] your own mental and physical well-being such natural energy.
[369.1-374.8] You will learn to perceive it, to tune it, to focus it, to direct it whenever and wherever
[374.8-376.9] you so desire.
[376.9-381.4] You will be able to control it with your conscious mind rather than being controlled
[381.4-385.2] by its non-conscious activity.
[385.2-391.4] You can do this calmly and without fear because it is only another part of you,
[391.4-397.4] because it is your own life energy belonging to you and to no one else.
[397.4-402.6] Many wonderful things can happen when you do control your own vibrational energy and you
[402.6-409.4] will discover these as you progress through these training exercises.
[409.4-414.4] To help you develop your own coherent mind and brain, there are specific sounds you will
[414.4-418.8] hear and it's important that you perceive how they work.
[418.8-420.6] This will demonstrate it.
[420.6-432.7] First, a tone in one ear.
[432.7-434.6] Notice that it is steady.
[434.6-439.7] It is even without fluctuation.
[439.7-457.8] Now we will shut it off and place another slightly different tone in the other ear.
[457.8-467.1] Notice that it is also steady, even, without fluctuation.
[467.1-472.0] Now when I put the first tone back into the other ear, you will hear both at the same
[472.0-484.7] time, but there is a difference.
[484.7-489.0] You start to hear a wavering of a brato in the tone.
[489.0-493.0] When you hear this, your brain is beginning to act in unison.
[493.0-498.9] This greater, natural brain-mind power is what you will learn to use.
[498.9-662.5] So relax for a moment and explore this new feeling for more comfortable.
[662.5-664.6] Your body more relaxed.
[664.6-667.7] Your mind relaxed but alert.
[667.7-672.8] And you're ready to take the next step in your preparation.
[672.8-680.4] Create now in your mind, or just simply think about it, a personal energy conversion box.
[680.4-684.7] Or simply think of a large, strong box with a heavy lid.
[684.7-690.5] A box so strong that it can contain and hold anything you put into it.
[690.5-729.2] Think of such a box now.
[729.2-735.7] Now raise the heavy lid of your energy conversion box and place in the box for the moment
[735.7-740.5] all of your physical matter worries, anxieties and concerns.
[740.5-745.8] You will not need them during this exercise and they will simply get in the way.
[745.8-752.4] Place in the box for the moment, all of your physical matter worries, anxieties and concerns.
[752.4-758.0] You won't need them during the exercise and they will simply get in the way.
[758.0-834.9] Do this while I wait, now close the heavy lid tightly, close the heavy lid tightly and
[834.9-880.8] turn away from your energy conversion box.
[880.8-890.2] Say in your mind, say to yourself, I am more than my physical body.
[890.2-906.0] Because I am more than physical matter, I deeply desire to expand, to experience, to know,
[906.0-922.6] to understand, to control, to use such greater energies and energy systems as may be beneficial
[922.6-933.4] and constructive to me and to those near and close to me.
[933.4-950.0] Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals
[950.0-985.4] whose wisdom, development and experience are equal or greater than my own.
[985.4-989.9] Here is the next step along your path to the gateway of discovery.
[989.9-994.1] It is called resonant tuning.
[994.1-999.7] Breathe as I guide you and as you inhale, pull fresh new energy into all parts of your
[999.7-1004.2] body and up into your head.
[1004.2-1009.5] Then exhale through your mouth, pursing your lips as if you were blowing out a candle and
[1009.5-1018.1] think of a stale, tired, used up energy moving out of your body into the air you exhale.
[1018.1-1020.1] Here it is again.
[1020.1-1027.9] As you inhale, pull fresh new energy into all parts of your body and up into your head.
[1027.9-1032.8] Then exhale through your mouth, pursing your lips as if you were blowing out a candle
[1032.8-1042.6] and think of a stale, tired, used up energy moving out of your body into the air you exhale.
[1042.6-1047.2] I will guide you now.
[1047.2-1056.0] Inhale, fresh energy into your body and up into your head, hold your breath.
[1056.0-1061.5] Exhale, stale, tired energy out of your body.
[1061.5-1093.2] Breathe normally now.
[1093.2-1101.7] Inhale, fresh energy into your body and up into your head, hold your breath.
[1101.7-1108.1] Exhale, stale, tired energy out of your body.
[1108.1-1132.2] Breathe normally now.
[1132.2-1139.6] Inhale, fresh energy into your body and up into your head, hold your breath.
[1139.6-1145.2] Exhale, stale, tired energy out of your body.
[1145.2-1182.1] Breathe normally now.
[1182.1-1186.1] Now for the next step to resonant tuning.
[1186.1-1191.4] Begin again to breathe and move at your own pace in your breathing.
[1191.4-1196.3] Exhaling through your nose, pulling fresh energy into your body and up to your head.
[1196.3-1202.9] And exhaling through your mouth, blowing out the candle, blowing out stale, used up energy.
[1202.9-1208.8] And as you exhale, use your physical vocal cords to hum or sing along with the resonant
[1208.8-1210.9] tuning sound.
[1210.9-1217.7] As you exhale and blow out stale, used up energy, use your physical vocal cords to hum
[1217.7-1226.4] or sing along with the resonant tuning sound, inhaling and exhaling at your own pace and humming
[1226.4-1229.5] or singing as you exhale.
[1229.5-1370.7] Begin now for complete in your resonant tuning.
[1370.7-1376.9] Receive and experience this new sense of being.
[1376.9-1443.0] I will wait while you enjoy your resonant tuning to take another step along the path.
[1443.0-1445.6] I will guide you to focus three.
[1445.7-1448.1] I will count from one to three.
[1448.1-1455.8] And when I reach three, your mind and brain will be much more in unison, much more coherent,
[1455.8-1458.5] much more complete.
[1458.5-1508.9] I'm going to count now, one, two, three, relax, explore, enjoy and experience the patterns
[1508.9-1516.0] of focus three, the synchronized brain and mind.
[1516.0-1718.2] I will call you when it is time to return.
[1718.2-1723.7] I'm going to count now from three to one and when I reach the count of one, all of your
[1723.7-1728.7] five physical senses will be operating clearly, cleanly, sharply and beautifully.
[1728.7-1733.2] You'll be completely wide awake, both physically and mentally, and feel completely refreshed
[1733.2-1735.6] and feel better in every way.
[1735.6-1738.8] All when I reach the count of one.
[1738.8-1751.7] I'm going to count now, three, two, your senses are waking up.
[1751.7-1756.5] All of your physical senses are waking up and becoming more and more aware.
[1756.5-1761.0] When I reach the count of one, all of your five physical senses will be operating clearly,
[1761.0-1763.1] cleanly, sharply and beautifully.
[1763.1-1768.1] You'll be completely wide awake, both physically and mentally, and be completely refreshed.
[1768.1-1772.9] All when I reach the count of one.
[1772.9-1782.9] One, wake up, stretch your arms and legs, breathe deeply.
[1782.9-1784.5] And this completes the exercise.