Human Plus Function Exercises - Complete Booklet

perceived or daily to retain performance a standards. Instructions For Use: 2. Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight. cloth- ing, and use cover or blanket if room is cool as body may get cold. , 8. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 100 (OCR) --- Effectiveness Pattern: © Most results are subtle rather than dramatic. Waiting and watching only delay the (— application. @ Ifno results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: @ TUNE-UP is especially effective when used with the H-PLUS Functions RELAX, RE- STORATIVE SLEEP and CIRCULATION. Please Note: e H-PLUS is a system of learning and is not ( intended to replace conventional medical diag- nosis and treatment. Such learning and appli- cation, however, may enhance any medical care you may be receiving. Therefore, it may be of benefit to inform your physician in such in- stances so that complete evaluation can be made of any progress that you achieve. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 TUNE-UP 881024 --- PAGE 101 (OCR) --- H-PLUS Function Exercise: WAKE/KNOW Function Command: PLUS-SLEEP, HELP Purpose: This H-PLUS Function exercise is for use during sleep to learn to wake up and know the answer. Application: Provides a means to permit the total self to resolve problems and decisions during the sleep period. After Function command, state or visualize the condition requiring consideration, then relax and sleep. The solution will be forthcoming soon after awakening. Use as needed. Instructions For Use: 3. Use a stereo cassette tape player with head- phones and left—right volume control, if possible. 4. Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right volume so the voice sounds exactly i in the middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 102 (OCR) --- Effectiveness Pattern: © Most results are subtle rather than dramatic. Waiting and watching only delay the application. © If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: @ WAKE/KNOW is a good partner for the H-PLUS Function exercises MOBIUS WEST, OPTIONS and CONTEMPLATION. Examples — When faced with a decision critical to your entire family, assess pertinent factors with OPTIONS and CONTEMPLATION and let WAKE/KNOW suggest the best choice. If you’re not sure where to spend your vacation, leave the decision up to WAKE/KNOW. If you’re con- sidering a job change, visualize the ideal work situation with MOBIUS WEST and choose the most positive course with the aid of WAKE/ KNOW. Please Note: e@ Formerly elusive solutions may flow easily into your consciousness. @ You may observe yourself making decisions in a calmer, more relaxed manner. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 WAKE/KNOW 881014 ( --- PAGE 103 (OCR) --- ‘H-PLUS Function Exercise: ZONING Function Command: PLUS-INSULATE, INSULATE; PLUS-CANCEL Purpose: This is your H-PLUS Function exercise to learn to create a zone of comfort around your physical body. Application: To set up an operating static temperature field around the entire physical body that resists changes beyond the normal comfort area. Use to adjust and compensate for environments as needed. Instructions For Use: 1. Listen to the exercise in a dimly lit area where you will not be disturbed. Be able to lie down comfortably or sit in a chair where your © head will be supported by a head-rest. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 104 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the application. Suggestions For Use: Combine ZONING with other H-PLUS Func- tions appropriate to the particular situation. Examples — If the heater/air conditioner fails in your car, use the RELAX Function with ZON- ING for comfort until you reach your destina- tion. While mowing the lawn in hot, humid weather, using STRONG-QUICK with ZONING can speed the task and increase your comfort. If you forgot to turn on your electric blanket before going to bed on a frigid night, do PLUS- INSULATE, INSULATE until things warm up. Please Note: You may notice that cold hands, feet, etc., become more comfortable without adding extra protection. You may observe that the ambient tempera- ture is too hot or cold for comfort, but you are not shivering or sweating. This Function exercise is for use as needed; be sure to use the RELEASE Function when the need has passed. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 ZONING 881033