Human Plus Function Exercises - Complete Booklet

Nellysford, VA 22958 (804) 361-1500 C SLEEP EASY 88R1015 --- PAGE 87 (OCR) --- -. H-PLUS Function Exercise: ( C) SPEAK UP (P) Function Command: PLUS-SPEAK UP Purpose: This is your H-PLUS Function exercise to learn to speak and read strongly and effectively to others. Application: To reduce, and ultimately to overcome com- pletely, anxieties and fears related to talking before groups of people. Increased ability to vocalize thoughts and create audience empathy; improved voice quality and expression and as- sured confidence are included. Use immediately prior to speech-making. Instructions For Use: 1. Listen to the exercise in a dimly lit area . Be sure your bladder is empty before begin- ’ ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. . Use a stereo cassette tape player with head- phones and left-right volume control, if possible. ‘ . Keep exercise sound at a very soft volume, so . Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. . Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 88 (OCR) --- Effectiveness Pattern: © Most results are subtle rather than dramatic. Waiting and watching only delay the application. © Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: e@ SPEAK UP can be used with the H-PLUS Function exercises RELAX, ATTENTION, RE- CALL and LET GO. . Examples — If you’re nervous before talking to a group of stangers, try RELAX to ease the tension, focus on your topic with ATTENTION and do PLUS-SPEAK UP before you step to the ( podium. If you have an oral examination, use ~ RECALL to remember the material and SPEAK UP for a calm, clear delivery. If a real or im- agined slight has your feelings in knots, calm down with LET GO and use SPEAK UP when you’re prepared to express your viewpoint. Please Note: e@ You may observe that you can stand before an audience and express yourself clearly and eas- ily (mo dry mouth or sweaty palms). e@ It may be easier to discuss isssues calmly and confidently in personal relationships. e This is a permanently installed Function. Use the Function command to enhance its effect. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 SPEAK UP 881009P --- PAGE 89 (OCR) --- ™ C \H-PLUS Function Exercise: STAY AWAKE Function Command: PLUS-ONE, AWAKE, ALERT, ONE, ONE Purpose: This is your H-PLUS Function exercise to learn to STAY AWAKE! Application: For immediate and temporary restoration of full mental and physical alertness. Use only when the need is essential, such as when driv- ing or in similar situations. Otnstructions For Use: 3. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. C) volume so the voice sounds exactly in the middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 90 (OCR) --- Effectiveness Pattern: @ Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. Suggestions For Use: @ For use with other compatible H-PLUS Func- tions in any situation where you would benefit from increased alertness. Examples — When driving alone, if you find yourself getting drowsy, do PLUS-ONE, AWAK' ALERT, .ONE, ONE. If your housework is almod. finished, but boredom and fatigue are gaining fast, use RESET with STAY AWAKE. With only one chapter to go in a great book and heavy eyelids, plug in STAY AWAKE and ATTEN- TION. Please Note: @ This Function exercise is not for continuous application. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 STAY AWAKE 881001 --- PAGE 91 (OCR) --- H-PLUS Function Exercise: STRONG-QUICK Function Command: PLUS-STRONG-QUICK Purpose: This is your H-PLUS Function exercise to learn . to be much stronger, much quicker than you ever thought possible. Application: For instant, momentary muscular energy far beyond typical capability, where an emergency situation requires such application. Use only as needed; for short durations. Instructions For Use: 1. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 92 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the application. If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: STRONG-QUICK is effective with the H-PLUS Functions ATTENTION, RELAX and SYNCHRONIZE. Examples — If you’re confronted by a mugger, use RELAX and ATTENTION while surveying opportunities for escape and be ready with STRONG-QUICK. Use STRONG-QUICK if you need to change a flat tire with machine-tight- ened lug nuts. For any athletic endeavor, SYN- CHRONIZE may maximize smoothness and co- ordination while STRONG-QUICK could be ef- fective for intense effort. Please Note: . You may notice increased lifting ability, in- creased power when hitting or kicking and the ability to sprint faster. Use the RELEASE Function when the need for STRONG-QUICK has passed. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 STRONG-QUICK 88R1006 --- PAGE 93 (OCR) --- ™ Oo H-PLUS Function Exercise: SWEET DREAMS Function Command: PLUS-THEME, DREAM, SLEEP Purpose: This is your H-PLUS Function exercise to learn to dream your dream. Application: Designed so that dream content and sequence can be self-selected prior to sleep, and the result remembered in detail upon awakening. Im- mediately after activation by the Function com- mand, the dream scenario is instilled in aware- ness, preferably by visualization rather than ~\ verbally. Recall upon awakening is a part of C ) the process. Instructions For Use: 3. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Ci volume so the voice sounds exactly in the middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 94 (OCR) --- Effectiveness Pattern: @ Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. Suggestions For Use: @ SWEET DREAMS is a good partner for the H-PLUS Functions SLEEP and WAKE/KNOW. Examples — After you've visualized a dream scenario, give the command PLUS-THEME, DREAM, SLEEP and use the Function SLEEP to drift off to sleep promptly. If there’s a special ( challenge in your life, enlist the aid of your total self with WAKE/KNOW and program a dream about the situation with SWEET DREAMS. Compose a dream to stimulate the flow of new ideas with SWEET DREAMS when you're involved in creative endeavors. Please Note: @ You may have a clear dream on the topic(s) you specified. @ You may have improved recall of your dreams. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 : Nellysford, VA 22958 Cu (804) 361-1500 SWEET DREAMS 88R1016 --- PAGE 95 (OCR) --- H-PLUS Function Exercise: SYNCHRONIZING (P) Function Command: PLUS-SMOOTH, FAST Purpose: This is your H-PLUS Function to learn rapid and smooth mind-body coordination. Application: To establish maximum mind-body coordination where precision is a major requisite. Use during precision work, team activity, dancing and while operating machines such as cars and aircraft. Instructions For Use: 1. . Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 96 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the application. Suggestions For Use: SYNCHRONIZING is supported by the H-PLUS Functions RELAX and ATTENTION. Examples — If you're a pilot or race car driver, SYNCHRONIZING may heighten already fine- tuned abilities. For any sports activity, AT- TENTION and SYNCHRONIZING make a good pair. If dancing lessons didn’t cure a self-con- scious, clumsy feeling on the floor, use RELAX and do PLUS-SMOOTH, FAST. Please Note: You may observe yourself performing with unusual speed and smoothness in any activity. You may notice enhanced right/left coordination. This Function may help to overcome persistent feelings of clumsiness. This is a permanently installed Function. Use the Function command to enhance its effect. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 SYNCHRONIZING 88R1019P --- PAGE 97 (OCR) --- ™ cCPLPLUS Function Exercise: , THINK FAST (P) Function Command: PLUS-THINK Purpose: This H-PLUS Function exercise is for learning to think quickly and with all of your mental ability. Application: To speed up and clarify thought processes and sensory input under any circumstances. Use to read and absorb more rapidly, to comprehend and recall from memory, to speak more clearly and in creative modalities. C Instructions For Use: 8. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. we) volume so the voice sounds exactly in the middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 98 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. Tf no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: . THINK FAST (P) works nicely with the H-PLUS Functions ATTENTION, IMPRINT, RECALL, SPEAK- UP (P) and SYNCHRONIZING (P). Examples — Those in the acting profession could focus on the script with ATTENTION, use IMPRINT for retention, RECALL for retrieval ( and THINK FAST (P) with SPEAK-UP (P) when stepping on stage or in front of the cameras. In an athletic event, THINK FAST (P) and SYNCHRONIZING (P) can help you to out-think and out-play the competition. For creative writ- ing (anything from a term paper to a novel) try THINK FAST (P) to maximize your mental abilities. Please Note: You may notice increased problem solving ability. You may develop more confidence in your own mind and improved performance in situations requiring metal acuity. ©1988 (3 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 THINK FAST 88R1004P --- PAGE 99 (OCR) --- ™ H-PLUS Function Exercise: e TUNE-UP Function Command: PLUS-BALANCE, HEAL Purpose: This is your H-PLUS Function exercise to learn to perceive and adjust any part of your physical body system. Application: For physical body maintenance, adjustment and balance: first, by scanning to identify status and condition and second, to make changes as needed. Use when dysfunction is