Human Plus Function Exercises - Complete Booklet

skunk, relieve the insult to your olfactory sys- tem with SENSORY: SMELL. Increase gar- dening enjoyment by doing PLUS-SMELL GREATER while working with your flowers. Please Note: @ You may discover that your ability to discriminate and enjoy pleasant aromas is increased. e@ Your ability to ignore and experience less dis- comfort from unpleasant odors may become greater. ©1988 ( Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 SENSORY: SMELL 88R1028 --- PAGE 75 (OCR) --- ™ a H-PLUS Function Exercise: SENSORY: TASTE Function Command: PLUS-TASTE GREATER; PLUS-TASTE LESSER Purpose: This is your H-PLUS Function exercise to learn to direct your physical sense of taste. Application: To modify the sense of taste for sensitivity or identification as needed or desired. Instructions For Use: C 1. Listen to the exercise in a dimly lit area where you will not be disturbed. Be able to lie down comfortably or sit in a chair where your head will be supported by a head-rest. 2. Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. 3. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. 4, Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right ( volume so the voice sounds exactly in the ~ middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 76 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the application. If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: SENSORY: TASTE can be used with DE-HAB and EAT/NO EAT. Examples — If you have to take medication with an unpleasant taste, do PLUS-TASTE LES- ( SER. While enjoying a delicious meal, enhance ( your pleasure with PLUS-TASTE GREATER. For help during a weight loss program, try SENSORY: TASTE as desired with DE-HAB and EAT/NO EAT. Please Note: @ Your perception of pleasant tastes may be enhanced noticeably. You may find it easier to ignor unpleasant tastes and tune out enjoyable taste sensations which lure you to overeat. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 SENSORY: TASTE 88R1030 --- PAGE 77 (OCR) --- ™ H-PLUS Function Exercise: Function Command: SENSORY: TOUCH PLUS-TOUCH GREATER; PLUS-TOUCH LESSER Purpose: This is your H-PLUS Function exercise to learn to direct your sense of touch. Application: To enhance or turn down tactile sensitivity as desired. This Function not only relates to changes in degrees of pressure, but to texture and temperature identification. Instructions For Use: 1. Use a stereo cassette tape player with head- phones and left-right volume control, ‘if possible. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 78 (OCR) --- Effectiveness Pattern: e At the very minimum, most Functions will move into place no earlier than two minutes after the Function Command is given. @ Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. Suggestions For Use: @ SENSORY: TOUCH could be used with the H-PLUS Functions DE-DISCOMFORT, SYN- CHRONIZING and SEX DRIVE. Examples — If you’ve suffered a burn, use DE- DISCOMFORT with SENSORY: TOUCH to re- duce sensitivity during treatment and healing. ( For work on an assembly line requiring preci- sion handling of small parts, try a combination of SENSORY: TOUCH and SYNCHRONIZING. A long weekend with an intimate partner might be enhanced by a combination of SEN- SORY: TOUCH and SEX DRIVE. Please Note: : @ PLUS-TOUCH GREATER may increase tactile sensitivity. e Pain, itching and other unpleasant touch- related phenomena may decrease with PLUS- TOUCH-LESSER. ©1988 Interstate Industries, Inc. ( at The Monroe Institute = P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 SENSORY: TOUCH 881026 --- PAGE 79 (OCR) --- ™ C H-PLUS Function Exercise: SEX DRIVE Function Command: PLUS-SEX GREATER; PLUS-SEX LESSER Purpose: This is your H-PLUS Function exercise to learn to control and direct your sexual reproductive drive. Application: For complete control of sexual arousal, either to enhance or diminish. Use as desired or needed objectively. ( ) Instructions For Use: 1. Listen to the exercise in a dimly lit area where you will not be disturbed. Be able to lie down comfortably or sit in a chair where your head will be supported by a head-rest. 8. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. ~ 4. Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right C J volume so the voice sounds exactly in the middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 80 (OCR) --- Effectiveness Pattern: ©@ Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. @ Ifno results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: @ SEX DRIVE is complemented by the H-PLUS Functions RELAX, LET GO and EIGHT- GREAT (P). Examples — If you find yourself attracted to an inappropriate partner (or the time and place are inappropriate) use RELAX, LET GO and ( \ do PLUS-SEX LESSER. For a joyous reunion with a long-absent intimate partner, do PLUS- SEX GREATER with EIGHT-GREAT (P). If you're distracted by desire while working on a creative project, redirect the energy with SEX DRIVE. Please Note: @ You may notice a new feeling of control over your sexual desires. ©. Use of this Function exercise may heighten your sexual enjoyment. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 eS Nellysford, VA 22958 (804) 361-1500 SEX DRIVE 88R1025 --- PAGE 81 (OCR) --- C . ™ H-PLUS Function Exercise: SHORT FIX Function Command: PLUS-GO NUMB, GO NUMB; PLUS-RELEASE Purpose: This is your H-PLUS Function exercise to learn to quickly de-tune distress signals in your physical body. Application: For immediate and temporary analgesia in any body part. Use to de-tune discomfort or pain signals that are new and not chronic. Instructions For Use: 3. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. 4, Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right volume so the voice sounds exactly in the middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 82 (OCR) --- Effectiveness Pattern: @ Most results are subtle rather than dramatic. _ Waiting and watching only delay the (ys application. Suggestions For Use: © SHORT FIX works well with the H-PLUS Functions TUNE-UP, RESTORATIVE SLEEP and RESET. Please Note: e H-PLUS is a system of learning and is not ( intended to replace conventional medical diag-* nosis and treatment. Such learning and appli- cation, however, may enhance any medical care you may be receiving. Therefore, it may be of benefit to inform your physician in such in- stances so that complete evaluation can be made of any progress you achieve. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 SHORT FIX 881039 --- PAGE 83 (OCR) --- ™ ( H-PLUS Function Exercise: SLEEP Function Command: PLUS-20-20 Purpose: This is your H-PLUS Function exercise to learn to sleep whenever you so desire. Application: Use this Function exercise to drop quickly into normal sleep under typical conditions. For establishing control over the sleep cycle as against inadvertent or undisciplined sleep patterns. ©) Instructions For Use: 1. Listen to the exercise in a dimly lit area . Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. . Use a stereo cassette tape player with head- phones and left-right volume control, if possible. . Keep exercise sound at a very soft volume, so . Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. . Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 84 (OCR) --- Effectiveness Pattern: e@ Most results are subtle rather than dramatic. . Waiting and watching only delay the ( application. e If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: e@ SLEEP is a good prelude to specific sleep- related H-PLUS Functions like RESTORATIVE SLEEP, WAKE/KNOW and SWEET DREAMS. Examples - If you've had a tiring day at a mentally and physically demanding job, do PLUS-20-20 with RESTORATIVE SLEEP. When( exciting plans for the next day have you too keyed up to drop off quickly, try SLEEP. Begin with SLEEP when you're preparing to seek solutions with WAKE/KNOW or enjoy the dream of your choice with SWEET DREAMS. Please Note: e@ You may find that sleep comes quickly, even if you have exciting plans or a problem on your mind. e Insomniac tendencies may abate, allowing you to sleep on a schedule of your choosing. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 ( Nellysford, VA 22958 (804) 361-1500 SLEEP 881011 --- PAGE 85 (OCR) --- ( H-PLUS Function Exercise: ; SLEEP EASY Function Command: PLUS-QUIET, SLEEP Purpose: This is your H-PLUS Function exercise to learn to sleep any time, any place. Application: For use in getting into normal sleep under extreme or adverse conditions, or environments significantly different from that typically experienced. ( Instructions For Use: 3. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Co volume so the voice sounds exactly in the middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 86 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: @ SLEEP EASY is handy with other H-PLUS sleep-related Functions such as RESTORATIVE SLEEP, SWEET DREAMS and WAKE/KNOW. Examples — If the neighbor’s dog or the local alley cats are disturbing your slumber, try SLEEP EASY. On a long trip, if noise and md tion interfere with rest, use SLEEP EASY with SWEET DREAMS for a more enjoyable journey. If you’re struggling to sleep in a hotel while on a business trip, do PLUS-QUIET, SLEEP with RESTORATIVE SLEEP to rest and recharge. Please Note: @ You may find yourself able to sleep easily and well despite noise and unfamiliar surroundings. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130