Human Plus Function Exercises - Complete Booklet

--- PAGE 64 (OCR) --- Effectiveness Pattern: e@ At the very minimum, most Functions will move into place no earlier than two minutes after the Function Command is given. © Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. \ e If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. e@ Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: e@ RESET enchances many other H-PLUS Functions. Examples — If your mood is low after a long, frustrating day, do PLUS-RESET, RESET to ar- rive home in a better frame of mind. For a pre- sentation in court, school or at a board meeting, . the RESET and SPEAK-UP Functions can help ( to maximize effectiveness. If you’ve an athletic — competition on the agenda and a low energy level, try RESET with STRONG-QUICK and EIGHT-GREAT for a boost. pica Note: e Ifyou’ re feeling low, use the RELAX Function exercise as a prep for RESET. @ You may observe the following: — Your mood shifts smoothly from “tired and low” to “energetic and up.” — You experience a surge of calmness and con- fidence in a normally stressful or threaten- ing situation. — Your energy increases when moments before you could hardly hold your head up. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 RESET 88R1020 --- PAGE 65 (OCR) --- a ™ H-PLUS Function Exercise: RESTORATIVE SLEEP Function Command: PLUS-HEAL, HEAL Purpose: This is your H-PLUS Function exercise to learn to heal and restore yourself during sleep. Application: For those who need strong and intense recu- peration from any body dysfunction — illness, injury, surgery and similar conditions. It helps produce healing patterns in critical areas and re-introduces normalcy throughout the system. Use as early as possible after the onset of the problem, both at night and during daytime naps. Instructions For Use: 1. Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- _ ing, and use cover or blanket if room is cool as body may get cold. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 66 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the application. If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: RESTORATIVE SLEEP may enhance other H-PLUS Functions such as: TUNE-UP, SHORT FIX, and CIRCULATION. Please Note: H-PLUS is a system of learning, and is not intended to replace conventional medical diag- nosis and treatment. Such learning and appli- cation, however, may enhance any medical care you may be receiving. Therefore, it may be of benefit to inform your physician in such in- stances so that complete evaluation can be made of any progress that you achieve. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 RESTORATIVE SLEEP 881012 --- PAGE 67 (OCR) --- ™ _H-PLUS Function Exercise: Co SEE-BE Function Command: PLUS-AUTOMATE Purpose: This is your H-PLUS Function exercise to learn to develop or change any part of your physical activity into an automatic life pattern. Application: To transfer any thought or action from a willful, conscious function into an automatic, auto- nomic response. Use to add efficiency to any mental-motor skills by transference of all or part into conditioned reflexes. C Instructions For Use: 1. Listen to the exercise in a dimly lit area . Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. . Use a stereo cassette tape player with head- phones and left-right volume control, if possible. . Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right volume so the voice sounds exactly in the middle of your head. . Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. . Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 68 (OCR) --- Effectiveness Pattern: Ss ° Most results are subtle rather than dramatic. Waiting and watching only delay the application. ( If no results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. uggestions For Use: SEE-BE might be used with the H-PLUS Func- tions SYNCHRONIZING (P), RELAX, SPEAK- UP (P), STRONG-QUICK and ATTENTION. Examples — If youre stressed and tougue-tied in certain situations, use RELAX and SPEAK- UP (P) to modify the habitual response and SEE-BE to make the new response automatic. For athletic practice, get an assist from ( STRONG-QUICK or SYNCHRONIZING (P) and solidify the gains with SEE-BE. If there’s wi time and motion in your daily regimen, focus on problem areas with ATTENTION and streamline your routine with SEE-BE. Please Note: e Formerly slow and laborious mental opera- tions may begin to proceed smoothly and automatically. Physical tasks at which you felt slow and uncoordinated can begin to proceed smoothly and efficiently, without conscious thought. This Function can be used to turn any fre- quently performed action into a conditioned reflex. ©1988 Ke Interstate Industries, Inc. at The Monroe Institute P.O. Box 180 Nellysford, VA 22958 (804) 361-1500 SEE-BE 881044 --- PAGE 69 (OCR) --- c ™ _ H-PLUS Function Exercise: SENSORY: HEARING Function Command: PLUS-HEAR MORE; PLUS-HEAR LESS Purpose: This is your H-PLUS Function exercise to learn to regulate your hearing of sound. Application: To control the degree of ability to perceive sound, in amplitude, frequency and indentifi- cation. Reception can be enhanced or turned down. For use as needed or desired. (_ ) Instructions For Use: 1. Listen to the exercise in a dimly lit area . Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. . Use a stereo cassette tape player with head- phones and left-right volume control, if possible. . Keep exercise sound at a very soft volume, so . Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. . Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 70 (OCR) --- Effectiveness Pattern: © Most results are subtle rather than dramatic. Waiting and watching only delay the ~ application. (> @ Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: @ SENSORY: HEARING could work well with the H-PLUS Functions SLEEP EASY and ATTENTION. Examples — If your neighbors are having a loud, late-night party, do PLUS-HEAR LESS with SLEEP EASY. Listening to talk in a roor Y with poor acoustics or to a quiet, soft-spoken ~ “ lecturer, try ATTENTION for focus and do PLUS-HEAR MORE to increase sound percep- tion and discrimination. While listening to music at home or while attending a concert, do PLUS-HEAR MORE to enjoy all the nuances. If you work in a noisy factory, make your days more pleasant with SENSORY: HEARING. Please Note: © This Function exercise can enable you to turn down or tune out distracting noises at will. @ You may notice enhancement of your percep- ception and enjoyment of music, theater and general conversation. ©1988 ( Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 SENSORY: HEARING 88R1029 --- PAGE 71 (OCR) --- ( H-PLUS Function Exercise: : SENSORY: SEEING (P) Function Command: PLUS-SEE BETTER Purpose: This is your H-PLUS Function exercise to learn to improve your physical sight and seeing ability. Application: To increase all the various factors in such sen- sory system, including light sensitivity, focus, movement and identification. ‘Jnstructions For Use: “1. Listen to the exercise in a dimly lit area where you will not be disturbed. Be able to lie down comfortably or sit in a chair where your head will be supported by a head-rest. 2. Be sure your bladder is empty before begin- ' ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. 3. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. - 4. Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right (c ) volume so the voice sounds exactly in the ~ middle of your head. 5. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. 6. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 72 (OCR) --- Effectiveness Pattern: Most results are subtle rather than dramatic. Waiting and watching only delay the ( J application. Suggestions For Use: SENSORY: SEEING gets an assist from the H-PLUS Functions RESTORATIVE SLEEP, TUNE-UP and ATTENTION. Examples — If you do detail work under fluorescent lights, use SENSORY: SEEING and RESTORATIVE SLEEP to prevent and alleviatel eye strain. For activities in glaring light, do PLUS-SEE BETTER to adjust your vision to the conditions. For an ongoing vision problem, encourage improvement with TUNE-UP and SENSORY: SEEING. Do PLUS-SEE BETTER and use ATTENTION while studying. Please Note: This is a permanently installed Function. Use the Function command to enhance its effect. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 ( (804) 361-1500 : SENSORY: SEEING 88R1027P --- PAGE 73 (OCR) --- ™ H-PLUS Function Exercise: SENSORY: SMELL Function Command: PLUS-SMELL GREATER; PLUS-SMELL LESSER Purpose: This is your H-PLUS Function exercise to learn to regulate your sense of smell. Application: To increase the ability to identify and measure the strength of airborne particles and turn off such input as desired or needed. Instructions For Use: 1. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. . Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 74 (OCR) --- Effectiveness Pattern: © Most results are subtle rather than dramatic. Waiting and watching only delay the ( application. e Ifno results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. Suggestions For Use: e@ SENSORY: SMELL is useful with the H-PLUS Functions DE-TOX: BODY and DE- HAB. Examples — If your office or home has just been sprayed for pests, you may want to do PLUS-SMELL LESSER with DE-TOX: BODY. When working at home, if tantalizing odors from the kitchen distract you, relieve the in- clination to snack with SENSORY: SMELL to tune out tasty smells. Should your dog catch a