Human Plus Function Exercises - Complete Booklet

--- PAGE 1 (OCR) --- ——-HEMISYNC™ : Tape- | Taking | Techniques FOR HEMI-SYNC™ PRODUCT INFORMATION, } CONTACT YOUR LOCAL DISTRIBUTOR: | Copyright 1989, Interstate Industries, Inc., Nellysford, Va. | I i --- PAGE 2 (OCR) --- Hemispheric Synchronization Hi The hemispheric synchronization (HEMI-SYNC™) technologies developed by The Monroe Institute promote a condition in which portions of the electrical wave patterns of both the left and right hemispheres of the brain are synchronized—an optimal condition for harnessing more of the brain's potential. ME HEMI-SYNC consists of blended and sequenced sound patterns which can gently lead you into various focused, whole-brain states of consciousness. While this condition occurs naturally in day-to-day life, it typically exists only for random, brief periods of time. Hl With over 25 years of research, The Monroe Institute has developed audio technologies to assist you in quickly achieving and sustaining this highly productive, whole-brain state. Explore the Original HEMI SYNC™ Developed by The Monroe Institute, Faber, Va. focused attention ™ stress reduction @ relaxation accelerated learning ™ expanded consciousness Metamusic™ = HUMAN-PLUS™ m pain control --- PAGE 3 (OCR) --- Suggestions for Optimum Benefits Hl Locate a distraction-free environment where you can darken the room and remain undisturbed. Make sure there will be no interruptions, such as a telephone, during the 30- to 45-minute taped exercises. Hl Allow at least one hour after eating and avoid alcohol, drugs, or excessive caffeine, which may limit the effectiveness of the HEMI-SYNC™ exercises. Il Get comfortable. Use the bathroom before each tape, even if it seems unnecessary. Loosen any tight clothing and remove shoes and glasses (or contacts). Listen to the tapes while lying down or in a seated position with your head supported, whichever is more comfortable for you. Hl If you itch during a tape, scratch. You will be able to move gently back into your pattern of relaxation. Hl There can be a metabolic drop as one enters a tape experience, producing a coolness or chill which can quickly change to a perception of heat, Motion, or pressure. Have a loose blanket or cover available to pull up or throw off as needed. --- PAGE 4 (OCR) --- Playback Equipment Hl Play tapes on a stereo cassette deck using headphones for best results. Hi Conventional stereo speakers are used with good results in individual or group situations. For individual listening or small groups, the speakers ideally are positioned to the left and right side of the listening area (see illustration). For large groups, the speakers may be positioned in front and to either side of the group. Some slight adjustments in seating position may be required until all participants hear the ‘vibrato” effect as demonstrated in The Way of HEMI-SYNC. a o ))) a ((([e Oo a HEMI-SYNC USED WITH SPEAKERS tet ‘Speaker Hl Metamusic™ may be listened to via head- phones or “positioned” speakers for maximum involvement or as background music while you are performing other tasks. Precautions and Warnings HI DO NOT use HEMI-SYNC tapes while driving or operating machinery except for Awake and Alert and Concentration. HI DO NOT duplicate HEMI-SYNC tapes. This is a violation of our copyright and will diminish the effectiveness of the HEMI-SYNC signals, many of which are mastered 20 dB below audible levels. DO NOT use with Dolby™ or other noise- reduction systems as they interfere with the HEMI-SYNC signals. Monroe Institute tech- nicians and studio engineers have developed WavePhase I™, a sophisticated stereo mastering process, which eliminates the need for con- ventional noise-reduction systems. The calming sounds of WavePhase II™ strategically interact with and strengthen the HEMI-SYNC signals. Suggestions to Enhance Effectiveness I Use the tapes at the same time each day to facilitate your commitment and inner readiness to explore and benefit from the tape experience. i Keep a journal to document the details of your experiences such as: date/time, body position, medication or unusual diet, mood/attitude, energy level, moon phase, or any other unusual circumstances. --- PAGE 5 (OCR) --- H-PLUS Function Exercise: ATTENTION Function Command: PLUS-FOCUS Purpose: i This is your H-PLUS Function exercise to learn to focus your attention. Application: For one-pointed observation with mind and all senses upon a particular act, event or thought. Use to gather wide-banded information in a particular area to the exclusion of other unre- lated input and as a prep for other Functions. Oo: = | system is affected by disease, encourage healing with CIRCULATION and REGENERATE. Please Note: e@ H-PLUS is a system of learning and is not intended to replace conventional medical diag- nosis and treatment. Such learning and appli- cation, however, may enhance any medical care you may be receiving. Therefore, it may be of benefit to inform your physician in such in- stances so that complete evaluation can be made on any progress that you achieve. e@ This is a permanantly installed Function. Use the Function command to enhance its effect. ©1988 c, Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 REGENERATE 881050P --- PAGE 59 (OCR) --- ™ .H-PLUS Function Exercise: & ( RELAX Function Command: PLUS-RELAX, RELAX Purpose: This is your H-PLUS Function where you will learn to... relax, let go! Application: For removal of physical, mental and emotional tensions while retaining awareness at all levels. Use to cope with stress, think clearly and prep for other Functions. Instructions For Use: 1, Listen to the exercise ina dimly lit area where you will not be disturbed. Be able to lie down comfortably or sit in a chair where your head will be supported by a head-rest. - Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. . Use a stereo cassette tape player with head- phones and left-right volume control, if possible. . Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right volume so the voice sounds exactly in the middle of your head. . Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. - . Use the actual Function Exercise at least one day after learning the Preparation Exercise. | --- PAGE 60 (OCR) --- fectiveness Pattern: ‘At the very minimum, most Functions will move into place no earlier than two minutes after the Function Command is given. ® Most-results are subtle rather than.dramatic. Waiting and watching only delay the application. S ® Ifno results whatsoever are noticed, sopesk the above process (1-6). It may take. three or more sessions to install the Function. » Greatest results are achieved when H-PLUS Functions.are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: bd RELAX is good preparation for most other ._ H-PLUS Furiction exercises. Examples.—If you're nervous before a. speech, use RELAX with the SPEAK-UP and RESET - Functions. For jitters before an athletic com-__. petition, combine RELAX with SYNCHRONIZ oe and, if appropriate, STRONG-QUICK: If you’ré_ angry and frustrated in an apparently unjust situation, combine RELAX and LET GO with - RESET or EIGHT-GREAT. Having trouble: get- ep? Do PLUS-RELAX, RELAX before any sleep 'unction exercise. Please Note: ® Learn your personal stress patterns (i.e., ten- sion.in facial muscles, shoulders or back, nervous laughter).so you'll know when they’re rélieved. © You may observe increased clarity of thought.in normally upsetting situations. ® Almost all situations benefit from a relaxed approach. ©1988 (ie Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 ao RELAX 881010 --- PAGE 61 (OCR) --- O H-PLUS Function Exercise: RELEASE Function Command: PLUS-RELEASE Purpose: This is your H-PLUS Function exercise to learn to release a Function you are using. Application: For return to normal from a particular Func- tion currently in application. Use only when such Function is needed temporarily and such need has been accomplished. Instructions For Use: 1. Listen to the exercise in a dimly lit area where you will not be disturbed. Be able to lie down comfortably or sit in a chair where your head will be supported by a head-rest. Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. Use a stereo cassette tape player with head- phones and left-right volume control, if possible. Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right volume so the voice sounds exactly in the middle of your head. Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. Use the actual Function Exercise at least one day after learning the Preparation Exercise. --- PAGE 62 (OCR) --- eee ouenee Pattern: At the very minimum, most Functions will move into place no earlier than two minutes after the Function Command is given. @ Most results are subtle rather than dramatic. Waiting and watching only delay the application. C e@ Ifno results whatsoever are noticed, repeat the above process (1-6). It may take three or more sessions to install the Function. e Greatest results are achieved when H-PLUS Functions are applied in combination with each other. These are limited only by your own creativity. Suggestions For Use: RELEASE is for use with “as needed” H-PLUS Functions such as ZONING, STRONG-QUICK, WAKE/KNOW and groupings used in special situations. Examples — If you've utilized ATTENTION, SYNCHRONIZE and STRONG-QUICK for a sports activity, use RELEASE afterwards. When using OPTIONS, MOBIUS WEST and = ( WAKE/KNOW for sleep time problem solving, allow time to receive your answers and do PLUS-RELEASE. Use RELEASE after studying hard with ATTENTION and IMPRINT. ZONING. is handy while walking to your car on a chilly day, but remember to use RELEASE once you're inside with the heater going. Please Note: e Functions are not “erased” but placed “on hold ” for ‘future recall. @ Feel yourself become less focused if you have been using ATTENTION. @ Observe a change in energy level if you were using STRONG-QUICK. @ Watch for a return to “normal” temperature perception if you were using ZONING. Cc. ©1988 Interstate Industries, Inc. at The Monroe Institute P.O. Box 130 Nellysford, VA 22958 (804) 361-1500 RELEASE 881002 --- PAGE 63 (OCR) --- ™ C H-PLUS Function Exercise: C) RESET Function Command: PLUS-RESET, RESET Purpose: This is your H-PLUS Function exercise to learn to change your pattern quickly and easily Application: For immediate restoration of high energy levels in mental as well as physical and emotional areas of the self. Use when any or all such areas are perceived as low or distressed. Instructions For Use: 1. Listen to the exercise in a dimly lit area . Be sure your bladder is empty before begin- ning the exercise. Also, loosen any tight cloth- ing, and use cover or blanket if room is cool as body may get cold. . Use a stereo cassette tape player with head- phones and left-right volume control, if possible. . Keep exercise sound at a very soft volume, so that you can just barely hear and understand the voice, but no louder. Tune the left-right volume so the voice sounds exactly in the middle of your head. . Use the Preparation Exercise first, unless you have prior learning in other H-PLUS Functions. . Use the actual Function Exercise at least one day after learning the Preparation Exercise.