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H-PLUS Function Exercise:
WAKE/KNOW
Function Command:
PLUS-SLEEP, HELP
Purpose:
This H-PLUS Function exercise is for use
during sleep to learn to wake up and know the
answer.
Application:
Provides a means to permit the total self to
resolve problems and decisions during the sleep
period. After Function command, state or
visualize the condition requiring consideration,
then relax and sleep. The solution will be
forthcoming soon after awakening. Use as
needed.
Instructions For Use:
1. Listen to the exercise in a dimly lit area
where you will not be disturbed. Be able to lie
down comfortably or sit in a chair where your
head will be supported by a head-rest.
2. Be sure your bladder is empty before begin-
ning the exercise. Also, loosen any tight cloth-
ing, and use cover or blanket if room is cool
as body may get cold.
3. Use a stereo cassette tape player with head-
phones and left—right volume control,
if possible.
4. Keep exercise sound at a very soft volume, so
that you can just barely hear and understand
the voice, but no louder. Tune the left-right
volume so the voice sounds exactly i in the
middle of your head.
5. Use the Preparation Exercise first, unless
you have prior learning in other H-PLUS
Functions.
6. Use the actual Function Exercise at least one
day after learning the Preparation Exercise.
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Effectiveness Pattern:
e@ At the very minimum, most Functions will
move into place no earlier than two minutes
after the Function Command is given.
© Most results are subtle rather than dramatic.
Waiting and watching only delay the
application.
© If no results whatsoever are noticed, repeat
the above process (1-6). It may take three or
more sessions to install the Function.
@ Greatest results are achieved when H-PLUS
Functions are applied in combination with
each other. These are limited only by your
own creativity.
Suggestions For Use:
@ WAKE/KNOW is a good partner for the
H-PLUS Function exercises MOBIUS WEST,
OPTIONS and CONTEMPLATION.
Examples — When faced with a decision critical
to your entire family, assess pertinent factors
with OPTIONS and CONTEMPLATION and let
WAKE/KNOW suggest the best choice. If you’re
not sure where to spend your vacation, leave
the decision up to WAKE/KNOW. If you’re con-
sidering a job change, visualize the ideal work
situation with MOBIUS WEST and choose the
most positive course with the aid of WAKE/
KNOW.
Please Note:
e@ Formerly elusive solutions may flow easily
into your consciousness.
@ You may observe yourself making decisions in
a calmer, more relaxed manner.
©1988
Interstate Industries, Inc.
at The Monroe Institute
P.O. Box 130
Nellysford, VA 22958
(804) 361-1500
WAKE/KNOW 881014
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