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ocean surface. The wave rises and descends now. I touch the sandy bottom again. I realize I can float
and submerge easily. I'm getting comfortable with this sensation. Looking down I see a slab marked F9.
F9 is the point at which you become aware of your own
existence as a created being and discover yourself solely as a
result of looking in the mirror and seeing yourself as someone
on the outside might see you. Do you recognize this image as
yourself, run away from it, or attack it when you see it?
Are you embarrassed or ashamed when you finally accept
that this image is you, or do you feel pride, empathy, and
love?
I had an office with a huge reflective window. The outside of
the window was mirrored and it stretched to the ground. A red
bird would come to the window and peck at its image. I often
wondered how it could survive spending so much time
fighting itself. I considered that the bird would resolve its
conflict or die trying because it seemed to be stuck at the
level of realizing its own reflection. At this focus level you
may become aware of new things in your environment.
Reflecting on the past you may become aware that others around you have tried to wake you up but not
always in a good way. You may have been picked on or bullied by others who were trying to tease you
into awareness or toughen you up to take on bigger challenges. Increased awareness allows you to
realize a different perspective. Instead of seeing these events as traumatic and inflicted by cruel people,
see it as they cared enough to give you attention no matter how dysfunctional that attention might have
been. Even if it was negative attention and you experienced it in a negative way; you can see it now as
a learning experience. Transcend the event and that level of thinking. Take a lesson from the event,
neutralize the trauma through love, forgiveness, understanding and move on from this reflection in a
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positive way. Find a way to say “thank you for the lesson.” Otherwise, you'll be like the red bird
pecking at its reflection. I tried to help the bird by taping paper along the bottom edge of the window.
Instead of tapping at its reflection, the bird would now leap up and attack it with even greater vigour.
Whatever I did, the bird insisted on attacking its own reflection, even if it meant finding another
window to attack because mine was completely covered in paper.
Consider how you interpret the past, present, and future through reflection. You may not realize it, but
these are your reflections. It is your interpretation of the previous level's true event. You have complete
control over how this reflection is created. It is applicable to this focus level as well as the higher
octave levels. Keep in mind that these lower levels of focus are a physical representation of what are
cognitive processes at higher levels.
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Focus Level 10
Color yellow, Geometry:
Horizontal. F10 transverses the
middle of the previous two
levels. It is the third level where
animals will appear. It can reach
directly into other spheres. A
place where your mind is awake
and the body is asleep.
While meditating, the ocean
wave covers me. I'm under water
but I can breathe well. I see this
reflection on the bottom of the
water that I had never noticed
before. Who knew it was even
there? I create a bubble called a
reball around myself. The reball
is similar to the glass dome on a
submarine. It is a safe place
where I feel protected and I can
observe the environment around
me. This reball is buoyant and
before I even realize it I have
passed through the boundary layer and surfaced on the other side of the water. Visualize moving out of
the water by standing on a rock. Visualize a crystal in your hand and turn it so the ambient light from
F10 reflects into the eyes. Look for the imprint “F10” as a label on the crystal. The inscribed crystal is a
PIC that you may leave at this location. A PIC allows for a quick return to this location by taking a
breath and remembering or attuning the brain frequency to this place.
It is typically near the ocean beach. Primarily because the sounds associated with the meditation remind
one of waves crashing against a sandy beach. To help focus, write your intent for the meditation on the
inside of the reball. Say your affirmation silently in your mind. Gain energy through rhythmic breathing
and humming the ohm. Deal with distracting thoughts by seeing them as bubbles independent of your
sphere. Then place these bubbles in the energy conversion box. When you see these thoughts as a part
of you but independent at some point you realize this part of yourself that is in the bubble is like those
encapsulated thoughts. You can observe the observer.
Consciousness is fully retained without dependence upon signals from the physical body. Conceptual
tools are developed (reball, energy conversion box, and PIC) that the explorer may use this time to
reduce anxiety and tension, for healing, for remote sensing, and for establishing resonance with other
explorers. In Focus 10, much like the dream state, we learn to think in images rather than in words.
Consider what happened in F8. You relaxed in the soothing blue. You learned about a new way to
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engage your environment. It was as profound as jumping from a branch and learning to fly. Suddenly
the whole world and how you engage in it is different. In F9 you reflected on this change. You chose
how to interpret the experience. You made the experience dualistic as a good or bad experience. In F10
you are deciding to harmonize and balance the change with your definition of who you are. Sometimes
you need protection from these changes and to be introduced slowly over time. Love makes the change
easier.
In the following quote Bob describes F10.
“Focus 10... The first step in separation of human mind-consciousness from physical
matter reality. A simplistic definition is "mind awake and alert, body asleep." The mind is
slightly out-of-phase with normal physical wakefulness. It is a stage where all five physical
senses seem detuned or reduced in strength and is the beginning of objective perception in
(M) Field energy. Perhaps the first major discovery in Focus 10 is that human mind-
consciousness can operate, think, reason, "feel" without the strong physical sensory input
signals previously deemed necessary. Hence, a new kind of freedom is born. The key
implication is that one is indeed "more" than the physical body, that one can exist with or
without it.” "Ultimate Journey" p.278.
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Focus Level 11
Color: rose. Geometry: a vertical plane where it is possible to descend or ascend energy from other
levels. F11 is a healing level in which conflicting energy is neutralized through guidance and
comprehension. It gives you the ability to program your body and mind with whatever abilities you
want by using affirmations. It allows communication and portals between levels, as well as access to
the subconscious. A love state can exist at this level where spirit can dissolve ego through negotiation
to reveal truth, growth and understanding. It establishes transmutational contact with guides and higher
aspects of self. This level is another opportunity to begin the quest for reintegration and healing of self
from higher and lower levels. Fourth level where animals may appear as spirit guides.
Dr. Joe Gallenberger uses the term F11 Access Channel. “In this state one’s body is asleep, but one’s
awareness is directed at the body’s systems.” A very basic introduction to utilizing this level is in Joe
Gallenberger’s MC Squared psychokinesis course that is also available through Syncreation.Com as
home work-study. One also gets a passing exposure to this in Bob’s Monroe’s Gateway Voyage CD Set
lessons that pertains to body color sensing.
A quote from M. R. Sadigh, PhD:
"it was established that subjects who had exposure to H-PLUS tapes were able to
synchronize their brains by merely counting from one to eleven and quietly saying the
words: "Access Channel open." The first study showed full beta synchrony at Focus 11, the
Access Channel." F11 is access to program the physical body with whatever physical
ability you want. “Encode + Create.”
Inside your "reball sphere," the world is reflected through your protective filters.
While meditating, F11 is visualized as a space with a ground and a solid flat plane above. Tendrils of
flowing vortex energy swirl in columns between the layers of F11 and F12. There is the sense of
emerging from a swimming pool onto a cement deck when entering F12. I visualize grabbing the edge
of the pool and pulling myself up to the cement edge. I leave water footprints and hear my footfalls
slapping the smooth floor as I enter F12.
Consider what happens when someone declares
their love for you. Consider the various reactions
that could occur. Even if you liked and trusted
them, you may reject this love because you need
to get to know them better before making such a
commitment, allowing them into your personal
space, or the reball you created in F10.
This is your ego's personal space. Your personal
space would vanish if you were completely in
love; you would be completely open and
vulnerable. See how the ego is useful and
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protective and yet dissolved by love? In F9, you solidified your understanding of the outside world that
you experienced in F8. In F10, having protected yourself inside a reball, you are exploring the world
and balancing what you think the world is with what you can verify. In F11, internal and external
resources are being made available to resolve any deeper conflict. This new information challenges